Studio Équilibre

PRESENTED BY SOLINE LE MARTRET

WORKSHOP: TAKING CARE OF YOURSELF
AND YOUR BABY DURING PREGNANCY

  • Saturday, April 20, 2024, from 10 a.m. to 12 p.m.
  • Equilibre Studio Mont-Royal: 1565 Mont-Royal Avenue East, Montreal

Explore various ways to establish a connection with yourself and the growing baby in your belly. The workshop aims to teach techniques for finding centering both during pregnancy and throughout labor and the postnatal period.

On the agenda:

  • Movement,
  • Breathing exercises,
  • Singing,
  • Self-massage,
  • Meditation, etc.

The benefits of this workshop:

Relaxation

Self-awareness

Connecting with one's baby

Guided by Soline Le Martret, Prenatal & Postnatal Doula

Soline is spontaneous, vibrant, and attentive, driven by a deep desire to help others fully embrace each meaningful moment in life.

After several years working in communications for non-profit organizations, she heeded a calling and pursued training in birth support.

As a birth assistant in a birthing center, a prenatal doula offering prenatal classes, birth support, and a postnatal doula providing rituals and postpartum care, she is fully immersed in the perinatal field.

What captivates her about the world of childbirth is not only the welcoming of a new soul but also the birthing person’s journey, an invitation to reconnect with their profound nature and to allow themselves to be carried to become a new version of themselves.

It is this journey that she guides, supports, and aims to safeguard through her role as a doula.

PRESENTED BY SOLINE LE MARTRET

WORKSHOP: TAKING CARE OF YOURSELF AND YOUR BABY DURING PREGNANCY

Reserve your place today!

Saturday, April 20, 10 a.m. to 12 p.m.

Equilibre Studio Mont-Royal: 1565 avenue Mont-Royal Est, Montréal

Price: $50 + tx