Barre Fitness classes
Barre Fitness classes in Montreal! A dynamic, rhythmic workout to burn fat and sculpt the body.
Studio Équilibre
Menu
Barre Fitness classes in Montreal! A dynamic, rhythmic workout to burn fat and sculpt the body.
Barre Fitness is a dynamic, rhythmic workout that blends ballet, Pilates, yoga and fitness movements. A wall-mounted horizontal bar is used as a support to perform various exercises that will strengthen and sculpt the legs, back, abdominals and arms. It’s a dynamic class, with music and fun!
Light weights, balls, elastic bands and other small accessories can also be used to add resistance and increase the intensity of the workout on certain areas of the body. Barre fitness has become popular in recent years due to its unique combination of dance and fitness exercises that offer a complete workout.
Burns fat
During the class, you keep up a steady pace to burn calories, increase your heart rate and improve your metabolism.
Sculpts the full-length body
Pilates equipment is used to perform a variety of exercises to strengthen legs, back, abdominals and arms, while targeting muscle lengthening and posture.
Improves flexibility
The class includes dynamic and ballistic stretching to loosen muscle chains and joints, and promote spinal mobility.The class ends with a few minutes of relaxation and more passive stretching.
