Presented by François Lacerte

Certified Meditation & Yoga Instructor

Workshop - Introduction to Meditation

  • Wednesday, September 18th from 7:30 PM to 9:00 PM (duration: 1.5 hours)
  • Equilibre Studio Vert Prana: 4365 Saint-Denis Street

What is meditation? Why meditate?

Through sharing his personal experience and journey in meditation, François offers a talk to initiate a line of reflection on this ancient practice. Whether you’re looking to discover meditation or to hear about it from a different perspective, everyone is welcome.

Workshop Program:

  • Talk on Meditation
  • Guided Meditation Practice
  • Guided Relaxation Session

Be guided by François Lacerte
Certified Meditation & Yoga Instructor

I discovered yoga during a long, rather foggy period in my life. Like an unexpected path, this discipline turned out to be the ideal tool for taking necessary action on various problematic aspects of my life. Meeting my master, Swami Premananda Saraswati, was a decisive moment in my journey, and I will be eternally grateful to him.

I was trained in classical hatha yoga and initiated into the tradition of Himalayan tantra. Inspired by the great tradition of master and disciple, it was mainly with him and through his teachings that I practiced, deepened my knowledge, and evolved in the world of yoga.

Additionally, I studied meditation and philosophy at a Tibetan Buddhism school. Several years of dedicated practice and over a thousand hours of specialized training in yoga and meditation have completely transformed me and led me on a much more fulfilling path than I could have imagined. The profession of teaching, which I have been practicing for over 10 years, and later that of a trainer, gradually became established throughout my journey.

I discovered yoga during a long, rather foggy period in my life. Like an unexpected path, this discipline turned out to be the ideal tool for taking necessary action on various problematic aspects of my life. Meeting my master, Swami Premananda Saraswati, was a decisive moment in my journey, and I will be eternally grateful to him.

I was trained in classical hatha yoga and initiated into the tradition of Himalayan tantra. Inspired by the great tradition of master and disciple, it was mainly with him and through his teachings that I practiced, deepened my knowledge, and evolved in the world of yoga.

Additionally, I studied meditation and philosophy at a Tibetan Buddhism school. Several years of dedicated practice and over a thousand hours of specialized training in yoga and meditation have completely transformed me and led me on a much more fulfilling path than I could have imagined. The profession of teaching, which I have been practicing for over 10 years, and later that of a trainer, gradually became established throughout my journey.

Presented by François Lacerte

Workshop - Introduction to Meditation

Reserve your place today!

Saturday, September 18th from 7:30 PM to 9:00 PM (duration: 1.5 hours)
Studio Vert Prana: 4365 Saint-Denis Street

Price : 8$ + tx