Reformer Pilates classes
in Montreal
We offer Reformer Pilates classes for all levels: Initiation, Beginner, Regular and Intermediate.
Studio Équilibre
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We offer Reformer Pilates classes for all levels: Initiation, Beginner, Regular and Intermediate.
The Reformer is an exercise machine created by Joseph Pilates in the early 20th century, following his invention of the Pilates floor mat. The machine uses springs and elastics to resist the body’s movements, improving strength, flexibility and control. All Pilates floor exercises can be performed on the machine. The two approaches, floor and reformer, are highly complementary. The Reformer enables users to develop a deeper body awareness, helping bring focus to physical sensations.
Students can work on body alignment, strengthen postural muscles and improve flexibility while being supported and guided in their movements. It also reduces tension in muscles and joints, which can help relieve chronic pain. The Pilates Reformer is an effective tool for developing a more conscious and balanced relationship with one’s own body.
Develops core strength
Resistance on a reformer is adjustable using a system of springs.Each participant can adjust the springs according to his or her own needs, strengths, and goals.Adjustable resistance quickly helps to develop the core strength of each participant, whatever their age, gender or basic physical condition.
Lengthens muscles
The Reformer helps to lengthen all the body's muscular chains.The resistance of the machine's springs allows you to go further and deeper into your movements.
Improves flexibility and mobility
The reformer's elastics allow us to further stretch the muscular chains and fascia, helping the body become more supple and mobile. This allows for a more extensive sensation of physical freedom.
Reduces tension in the back
The reformer allows us to feel lighter and helps us execute movements with greater fluidity and finesse, reducing general muscular tension.
Now counting 6 locations, Equilibre Studio is the largest professional Pilates studio in Montreal. Founded in 2010, our goal is to offer a balanced workout for optimal health and quality of life. To achieve this, we offer a variety of classes: Floor Pilates, Reformer Pilates, MOTR Pilates, Table Pilates, as well as Yoga, Barre Fitness and Essentrics. Our mission is to encourage you towards conscious well-being and harmony of body and mind.
If you’ve never tried the Reformer before, this class is for you.
You will need to start with one or more introductory courses to learn how to use the machine. The instructor takes more time to demonstrate the basic exercises so that you may begin to integrate the Pilates vocabulary that’s essential to take you further.
This class is designed for people who have already completed 1 or more reformer initiation classes.
The beginner’s course helps you solidify the basics. The instructor provides useful explanations to help you understand the exercises. More repetitions and movements help you work harder and integrate details that will make the difference in your ongoing practice.
This class is open to beginner and intermediate level students who have already taken introductory and beginner level classes.
Basic vocabulary and exercises are integrated into this level to offer more variation, rhythm, and fluidity. We go further into body awareness while still offering beginner and intermediate options to suit both levels.
For those with solid experience on the Reformer.
These classes focus on rhythm, coordination and balance. Exercises build upon previous ones through quicker sequencing. Pilates vocabulary and the basics are needed for this class. Exercise options and variations proposed by the instructor are at an intermediate level. Ask your instructor if they think you have the required level.
These classes are designed for people who have never taken a pilates class on a reformer.
These classes are designed for people who have never taken a pilates class on a reformer.
Monday : 17:45pm-18:45pm
Saturday : 11:30am-12:30pm
Sunday : 11:45am-12:45pm
Wednesday : 12:30pm-13:30pm
Saturday : 12:30pm-13:30pm
Tuesday: 19pm-20pm
