Postnatal Yoga classes in Montreal
Postnatal yoga classes allows you to work on the mobility of areas of the body made rigid during pregnancy.
Postnatal yoga classes allows you to work on the mobility of areas of the body made rigid during pregnancy.
Classes focus on perineal work, abdominal strengthening, posture work and discomfort relief. In postnatal yoga, work on breathing, stretching and flexibility of legs, back and neck.
Come with your baby to share this moment of relaxation. The rhythm of the session respects the care and needs of the baby. Baby’s presence is not compulsory. You can take part in classes from the 2nd or 3rd month (in the case of Caesarean section), and after delivery up to 12 months.
Increase strength and flexibility
The posture sequences are adapted for new mothers. This class is ideal if you want to increase your strength and flexibility to better cope with the change in your body after pregnancy, without the presence of intensity.
Tone muscles, especially the back
With the weight of the baby, the mother-to-be accentuates the arching of her back, often causing pain. Yoga postures help to create space between the vertebrae and release tension in the back.
Creating a strong bond with baby
After a yoga session, the moment of relaxation is ideal for communicating with your baby. It's a special moment for both of you.
Justine Collard : Prenatal Yoga & Postnatal Yoga
Roberta Arguello : Prenatal Yoga & Postnatal Yoga
To take advantage of Postnatal Yoga classes, you have 2 options:
Your purchased classes can be used for all our classes (except Pilates Reformer): Yoga, Pilates, Barre Fitness and Essentrics.
All our à la carte and monthly packages are valid for 1 year. We can extend the duration if required, please contact us by e-mail.
On average 1 e-mail per month.