Postnatal Yoga &
Postnatal Pilates
Postnatal yoga and Postnatal Pilates classes allows you to work on the mobility of areas of the body made rigid during pregnancy.
Studio Équilibre
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Postnatal yoga and Postnatal Pilates classes allows you to work on the mobility of areas of the body made rigid during pregnancy.
Classes focus on perineal work, abdominal strengthening, posture work and discomfort relief. In postnatal yoga and pilates, work on breathing, stretching and flexibility of legs, back and neck.
Come with your baby to share this moment of relaxation. The rhythm of the session respects the care and needs of the baby. Baby’s presence is not compulsory. You can take part in classes from the 2nd or 3rd month (in the case of Caesarean section), and after delivery up to 12 months.
Increase strength and flexibility
The posture sequences are adapted for new mothers. This class is ideal if you want to increase your strength and flexibility to better cope with the change in your body after pregnancy, without the presence of intensity.
Tone muscles, especially the back
With the weight of the baby, the mother-to-be accentuates the arching of her back, often causing pain. Postures help to create space between the vertebrae and release tension in the back.
Creating a strong bond with baby
After a class, the moment of relaxation is ideal for communicating with your baby. It's a special moment for both of you.
Studio Mount-Royal
1565 avenue Mont-Royal Est, H2J 1Z3 Montréal
Studio Hochelaga
3590 Ontario Est Street, H1W 1R7 Montréal
Lucile Grangeon : Pilates au sol, Pilates Reformer, Barre Fitness et Pilates Postnatal
Roberta Arguello : Prenatal Yoga & Postnatal Yoga
To take advantage of Postnatal Yoga and Postnatal Pilates classes, you have 2 options:
Your purchased classes can be used for all our classes (except Pilates Reformer): Yoga, Pilates, Barre Fitness and Essentrics.
All our à la carte and monthly packages are valid for 1 year. We can extend the duration if required, please contact us by e-mail.
Yes! Postnatal yoga is designed for mothers with young babies. There’s no need to find childcare; the class takes into account and respects the care and needs of the babies. Their presence is not mandatory; you can also come alone.
At all times, we consider the needs of your baby. Sometimes a baby sleeps through the entire session, while other times they may require a lot of attention. At no point is your baby considered a disturbance if they cry.
You can participate in classes from the 2nd or 3rd month (in the case of a caesarean section) after childbirth up to 12 months. Please consult your doctor for advice.
Check out our ‘New Client Registration’ page. You’ll find all the necessary information to make your first booking.
