Postnatal Yoga &
Postnatal Pilates
Postnatal yoga and Postnatal Pilates classes allows you to work on the mobility of areas of the body made rigid during pregnancy.
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Skip to contentPostnatal yoga and Postnatal Pilates classes allows you to work on the mobility of areas of the body made rigid during pregnancy.
Classes focus on perineal work, abdominal strengthening, posture work and discomfort relief. In postnatal yoga and pilates, work on breathing, stretching and flexibility of legs, back and neck.
Come with your baby to share this moment of relaxation. The rhythm of the session respects the care and needs of the baby. Baby’s presence is not compulsory. You can take part in classes from the 2nd or 3rd month (in the case of Caesarean section), and after delivery up to 12 months.
Increase strength and flexibility
The posture sequences are adapted for new mothers. This class is ideal if you want to increase your strength and flexibility to better cope with the change in your body after pregnancy, without the presence of intensity.
Creating a strong bond with baby
After a class, the moment of relaxation is ideal for communicating with your baby. It's a special moment for both of you.
Tone muscles, especially the back
With the weight of the baby, the mother-to-be accentuates the arching of her back, often causing pain. Postures help to create space between the vertebrae and release tension in the back.
Mont-Royal Studio et Hochelaga Studio
1565 Mont-Royal East avenue, H2J 1Z3 Montréal et 3590 Ontario East Street, H1W 1R7 Montréal
To take advantage of Postnatal Yoga and Postnatal Pilates classes, you have 3 options:
Your purchased classes can be used for all our classes (except Pilates Reformer): Yoga, Pilates, Barre and Essentrics.
All our à la carte and monthly packages are valid for 1 year. We can extend the duration if required, please contact us by e-mail.
Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.
Yes! Postnatal yoga is designed for mothers with young babies. There’s no need to find childcare; the class takes into account and respects the care and needs of the babies. Their presence is not mandatory; you can also come alone.
At all times, we consider the needs of your baby. Sometimes a baby sleeps through the entire session, while other times they may require a lot of attention. At no point is your baby considered a disturbance if they cry.
Most of our classes are conducted in French. However, the majority of our instructors are bilingual. If you are an English speaker, please inform your instructor, and they will do their best to answer your questions in English and occasionally translate key expressions.
A few classes are offered exclusively in English. These are clearly indicated in the schedule and in the class title on Bsport.
You can participate in the classes starting from the 2nd or 3rd month (in the case of a cesarean) after giving birth, up to 12 months. Please seek medical advice for guidance tailored to your situation. We are not doctors and cannot determine whether you can resume physical activity. Thank you for your understanding.
Step 1: Sign up on Bsport by clicking here. It is necessary to create an account on Bsport to purchase a package and come practice in the studio.
Step 2: Purchase your package. Several packages are available. Based on your needs and goals, choose the one that suits you best.
Step 3: Reserve your spot. After paying for your classes, you need to reserve your spot in the class(es) you want to attend. Be careful! Make sure you don’t choose the wrong room.
