Postnatal Yoga &

Postnatal Pilates

Postnatal yoga and Postnatal Pilates classes allows you to work on the mobility of areas of the body made rigid during pregnancy.

A class tailored to young mothers

Classes focus on perineal work, abdominal strengthening, posture work and discomfort relief. In postnatal yoga and pilates, work on breathing, stretching and flexibility of legs, back and neck.

Come with your baby to share this moment of relaxation. The rhythm of the session respects the care and needs of the baby. Baby’s presence is not compulsory. You can take part in classes from the 2nd or 3rd month (in the case of Caesarean section), and after delivery up to 12 months.

The benefits of postnatals classes

The benefits of postnatals classes

Increase strength and flexibility

The posture sequences are adapted for new mothers. This class is ideal if you want to increase your strength and flexibility to better cope with the change in your body after pregnancy, without the presence of intensity.

Tone muscles, especially the back

With the weight of the baby, the mother-to-be accentuates the arching of her back, often causing pain. Postures help to create space between the vertebrae and release tension in the back.

Creating a strong bond with baby

After a class, the moment of relaxation is ideal for communicating with your baby. It's a special moment for both of you.

Where to practice Postnatal classes in Montreal?

Our Postnatal classes are offered at Equilibre Studio in Mount-Royal and Hochelaga.

Studio Mount-Royal

1565 avenue Mont-Royal Est, H2J 1Z3 Montréal

Studio Hochelaga

3590 Ontario Est Street, H1W 1R7 Montréal

Lucile Grangeon - Studio Équilibre

Our instructors Postnatal

Lucile Grangeon : Pilates au sol, Pilates Reformer, Barre Fitness et Pilates Postnatal

Roberta Arguello : Prenatal Yoga & Postnatal Yoga 

Our packages

Postnatal Yoga Classes

To take advantage of Postnatal Yoga and Postnatal Pilates classes, you have 2 options:

  • Purchase LIBERTÉ à la carte classes: 1, 10, 20 or 30 classes*.
  • Buy a Liberté Unlimited monthly package : all packages include Postnatal classes, so you can take unlimited classes.

Your purchased classes can be used for all our classes (except Pilates Reformer): Yoga, Pilates, Barre Fitness and Essentrics.

All our à la carte and monthly packages are valid for 1 year. We can extend the duration if required, please contact us by e-mail.

What are the class times?

Postnatal Yoga Wednesdays from 4pm to 5pm at Mount-Royal

Postnatal Pilates Tuesdays from 10:30 to 11:30 a.m. at Hochelaga

Any questions ?

Yes! Postnatal yoga is designed for mothers with young babies. There’s no need to find childcare; the class takes into account and respects the care and needs of the babies. Their presence is not mandatory; you can also come alone.

At all times, we consider the needs of your baby. Sometimes a baby sleeps through the entire session, while other times they may require a lot of attention. At no point is your baby considered a disturbance if they cry.

You can participate in classes from the 2nd or 3rd month (in the case of a caesarean section) after childbirth up to 12 months. Please consult your doctor for advice.

Check out our ‘New Client Registration’ page. You’ll find all the necessary information to make your first booking.