Postnatal Yoga &

Postnatal Pilates

Postnatal yoga and Postnatal Pilates classes allows you to work on the mobility of areas of the body made rigid during pregnancy.

A class tailored to young mothers

Classes focus on perineal work, abdominal strengthening, posture work and discomfort relief. In postnatal yoga and pilates, work on breathing, stretching and flexibility of legs, back and neck.

Come with your baby to share this moment of relaxation. The rhythm of the session respects the care and needs of the baby. Baby’s presence is not compulsory. You can take part in classes from the 2nd or 3rd month (in the case of Caesarean section), and after delivery up to 12 months.

The benefits of postnatals classes

The benefits of postnatals classes

Increase strength and flexibility

The posture sequences are adapted for new mothers. This class is ideal if you want to increase your strength and flexibility to better cope with the change in your body after pregnancy, without the presence of intensity.

Tone muscles, especially the back

With the weight of the baby, the mother-to-be accentuates the arching of her back, often causing pain. Postures help to create space between the vertebrae and release tension in the back.

Creating a strong bond with baby

After a class, the moment of relaxation is ideal for communicating with your baby. It's a special moment for both of you.

Where to practice Postnatal classes in Montreal?

Our Postnatal classes are offered at Equilibre Studio in Mount-Royal and Hochelaga.

Studio Mount-Royal

1565 avenue Mont-Royal Est, H2J 1Z3 Montréal

Studio Hochelaga

3590 Ontario Est Street, H1W 1R7 Montréal

Which outfit to choose?

Comfortable clothing that gives you freedom of movement, e.g. tank top/t-shirt and leggings. All classes are held barefoot or in socks.

What to bring?

All equipment is at your disposal in our 6 studios: mats, weights, elastics, blocks... If you'd like to bring your own mat, you're welcome to do so. You can also bring your own water bottle if you need it during class.

With baby ?

Come along with your baby to share this moment of relaxation. The rhythm of the session respects the care and needs of the baby. Baby's presence is not compulsory. You can bring small toys with you if you wish.

What time should we arrive?

We recommend you arrive 5-7 minutes before the start of class. This gives you time to get changed, if necessary, and to put your belongings in the changing room or the designated area. It's also a good time to pick up the equipment you'll need for class: mats, blocks, etc. Our studios open 15 minutes before class.

Our instructors Postnatal

Lucile Grangeon : Pilates au sol, Pilates Reformer, Barre Fitness et Pilates Postnatal

Roberta Arguello : Prenatal Yoga & Postnatal Yoga 

Our packages

Postnatal Yoga Classes

To take advantage of Postnatal Yoga and Postnatal Pilates classes, you have 2 options:

  • Purchase LIBERTÉ à la carte classes: 1, 10, 20 or 30 classes*.
  • Buy a Liberté Unlimited monthly package : all packages include Postnatal classes, so you can take unlimited classes.

Your purchased classes can be used for all our classes (except Pilates Reformer): Yoga, Pilates, Barre Fitness and Essentrics.

All our à la carte and monthly packages are valid for 1 year. We can extend the duration if required, please contact us by e-mail.

What are the class times?

Postnatal Yoga Wednesdays from 4pm to 5pm at Mount-Royal

Postnatal Pilates Tuesdays from 10:30 to 11:30 a.m. at Hochelaga

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