Yoga classes in Montreal

We offer yoga classes for all levels throughout Montreal.
Different styles of yoga are available: Hatha, Flow, Yin, Prenatal, Postnatal, Gentle 60yrs+...

Yoga classes in Montreal

Originating in India, yoga is a practice that dates back thousands of years.Its aim is to promote physical, mental and energetic well-being.

Body and mind are harmonized through a combination of physical postures, breathing techniques, meditation and life philosophy.

Yoga is a practice that encourages the circulation of vital energy or ''prana'' for greater inner balance, serenity and vitality.Whatever the reason, yoga invites us to honour our bodies, our needs and our limits.

The benefits of yoga

The benefits of yoga

Improves flexibility and strength

Yoga postures stretch and strengthen deep, stabilizing muscles while improving posture,, balance and joint mobility.

Stress management and relaxation

Yoga uses deep breathing techniques, relaxation, and meditation to promote stress reduction and overall well-being. Regular yoga practice can help calm the mind, reduce anxiety and improve sleep quality.

Helps improve mental health

Yoga can have positive effects on mental health, promoting clarity, concentration and emotional stability. It can also help develop mindfulness, gratitude and awareness in the present moment.

Which yoga classes to choose?

Hatha Yoga Fondations

For a better understanding of postures

Yin Yoga

Calm the mind and release tension

Restorative Yoga Flow

Allow the body to relax and renew

Flow Yoga

Intensify and energize your practice

Hot Flow Yoga

Relax your muscles and energize your practice

Prenatal & Postnatal Yoga

Relieve stress on the body from pregnancy

Power Yoga

Relax your muscles and energize your practice

Sound Meditation

Plunge into inner tranquility with sound meditation

Morning Yoga

A progressive wake-up call for a good day!

Gentle Yoga (60yrs +)

Regain your body's natural grace and suppleness

Where to practice yoga in Montreal?

Studio Equilibre has 7 studios in and around Montreal. Below are our different studios where you can practice yoga.
Click on the map to visit our facilities.


1565 Mont-Royal Ave East,
H2J 1Z3 Montreal

Vert Prana

4365 Saint-Denis Street,
H2J 2L2 Montreal


3590 Ontario Street East,
H1W 1R7 Montreal

A unique Equilibre Studio experience

Equilibre Studio Vert Prana

What are the yoga classes times?

Any questions?

We offer several types of yoga: Hatha, Flow, Yin, Power… Our yoga classes are open to all levels, whether you’re a beginner, enthusiast, or experienced practitioner. However, if this is your first yoga class, hatha yoga and yin yoga will be the most suitable. The pace is slower, and the sequence of poses flows gently. Our instructors are here to guide and support you in your practice, regardless of your level of experience 😊

Yoga is open to everyone, especially those who are not flexible 🤸🏽‍♂️ The primary goal of yoga is to make you feel good and relax. 

By practicing regularly, you will see a gradual improvement in your flexibility. Our classes are designed to be inclusive and welcoming to beginners as well as those who are less flexible. Our instructors will be there to guide you with modifications and adjustments tailored to your individual needs.

Check out our “New Client Registration” page. You’ll find all the necessary information to make your first booking.

The classes must be paid for at the time of booking. Payment on-site is not possible.

Booking and payment for classes are done online with a MASTERCARD or VISA credit or debit card.

Alternatively, you can make a payment via Interac e-transfer or bank transfer upon request. Monthly subscriptions can also be paid through direct debit from your bank account.

Cash payments are not recommended. They are only possible at our Mont-Royal branch. Please contact us in advance to ensure that we will be on-site

Hatha Yoga Fondations

Yoga - Studio Équilibre Montréal

Hatha yoga is one of the traditional branches of yoga, emphasizing the union of body and mind through physical postures (asanas), breathing techniques (pranayama) and meditation. The term “Hatha” is derived from the words “Ha” meaning sun and “Tha” meaning moon, symbolizing the union of opposing energies.

Hatha yoga is distinguished by its balanced, gentle approach. It emphasizes stability, strength, flexibility and relaxation. Hatha yoga sessions are generally slower and more static than more dynamic styles of yoga. They offer a careful, detailed exploration of postures, with an emphasis on alignment, conscious breathing and body awareness.

Hatha yoga aims to harmonize body and mind by cultivating presence, concentration and mindfulness. It promotes relaxation, mental tranquility and energetic balance. Practitioners of Hatha Yoga learn to develop inner strength, emotional stability and mental clarity.

Yoga Hatha is a solid foundation for exploring other forms of yoga, and can serve as a foundation for developing a more advanced practice. It offers a holistic approach to well-being, encompassing body, breath and mind.

Yin Yoga

Yoga - Studio Équilibre Montréal

Yin yoga is a style of yoga that focuses on gentle, prolonged stretching of the body’s connective tissues, such as ligaments, tendons and fascia. Unlike other, more dynamic styles of yoga, Yin Yoga involves holding poses for an extended period of time, usually 3 to 5 minutes or more.

Yin yoga is based on the principles of traditional Chinese yoga and Taoist philosophy, emphasizing deep relaxation, patience and awareness of the present moment. Yin yoga poses are often performed on the floor, and are designed to open up and release accumulated tension in the body.

The practice stimulates the body’s energy meridians, promoting energy balance and the free circulation of vital energy (Qi). It also helps to improve flexibility, restore joint mobility, calm the mind and promote deep relaxation.

Yin Yoga is often considered an ideal complement to more active styles of yoga, as it targets the deeper tissues of the body that may be neglected in other practices. It is beneficial for people with hectic lifestyles, for athletes seeking to improve recovery and for anyone wishing to find inner balance and deep relaxation.

Yin yoga requires a gentle approach that respects the body’s limits. Poses should be held comfortably, without forcing or creating excessive pain.

Restaurative Yoga Flow

Yoga - Studio Équilibre Montréal

Restorative yoga flow is a gentle, soothing practice that aims to promote deep relaxation, healing and renewal of mind, body and soul. Unlike other more dynamic styles of yoga, restorative yoga flow focuses primarily on rest and restoration, allowing the body to relax and regenerate.

Restorative yoga sessions are generally characterized by gentle postures, supported by props such as cushions, blocks, blankets and straps. These props help to create a supportive environment where the practitioner can relax deeply and let go with a sense of letting go.

In this class, postures are designed to relax muscles, open joints and promote better blood and lymph circulation. By adopting comfortable positions for long periods, the body releases accumulated tension and can enter a state of deep relaxation.

Restorative yoga flow also emphasizes conscious breathing and mindfulness. By focusing on slow, deep breathing, the practitioner connects with body and mind, putting aside stressful thoughts and everyday concerns. This promotes a state of inner calm and attentive presence.

Flow Yoga

Yoga - Studio Équilibre Montréal

Yoga Flow, also known as Vinyasa Yoga, is a dynamic style of yoga characterized by a sequence of movements synchronized with the breath.

The postures (asanas) follow one another fluidly, creating a continuous, rhythmic movement.

Unlike other more static styles of yoga, where postures are held for longer periods, Yoga Flow is distinguished by its constant movement, creating an energizing and meditative experience, strengthening the body, improving flexibility and promoting concentration.

This fluidity of movement creates a sense of harmony between body and mind.

Yoga Flow can vary in intensity and rhythm depending on the teacher. Some Yoga Flow classes may be gentler and more accessible to beginners, while others may be faster and more demanding.

Hot Flow Yoga

Yoga - Studio Équilibre Montréal

Like Flow Yoga ,Hot Flow Yoga is a dynamic, fluid and energizing style of yoga, characterized by a sequence of movements synchronized with the breath.

The difference is that we practice in a room heated to 32 degrees. The heat relaxes the muscles and encourages sweating.

The combination of fluid movements, heat and deep breathing helps stimulate the cardiovascular system, eliminate toxins and promote an overall sense of well-being.

The heat creates an enveloping, comforting sensation.

It’s important to be well hydrated before, during and after the class.

Prenatal Yoga

yoga prenatal - Studio Équilibre Montréal

Prenatal yoga and Prenatal Pilates is tailored to pregnant women and focuses on the specific needs of their growing bodies. Prenatals classes  incorporate gentle postures, breathing techniques, muscle strengthening and relaxation exercises to help relieve back pain, strengthen pelvic floor muscles, promote flexibility and reduce stress.

It is advisable to consult a health professional before beginning any yoga or pilates practice during pregnancy or after childbirth, to ensure that the practice is suitable for your individual situation.

Postnatal Yoga & Pilates

Yoga Postnatal - Studio Équilibre Montréal

Post-natals classes are designed to help new mothers regain strength, balance and well-being after childbirth.

Post-natal yoga & pilates sessions focus on pelvic floor strengthening, gentle abdominal strengthening, postural realignment, relaxation and stress reduction. Post-natal yoga also promotes reconnection with the body, physical recovery, calming the mind and emotional support during this time of transition.

These practices enable women to maintain gentle physical activity, relax, strengthen their bodies and cultivate greater self-awareness throughout pregnancy and the postnatal period.

Power Yoga

Yoga - Studio Équilibre Montréal

Energize your practice with our Power Yoga class. This energetic style fuses fluid movement with muscle strengthening.

Unleash your inner potential while improving your strength, flexibility and endurance. Challenge yourself and feel the harmony between body and mind through dynamic sequences.

Whether you’re looking to boost your vitality or push your limits, Power Yoga will propel you towards a new physical and mental balance.

Sound Meditation

Yoga - Studio Équilibre Montréal

Sound meditation encompasses an approach to practice that focuses on the exploration and use of sound and vibration to achieve a state of physical, mental and spiritual well-being. It incorporates elements such as mantras, specific tones and melodies to balance energies, calm the mind and encourage meditation. In addition, this practice often includes the exploration of mindful listening meditations, where the individual consciously focuses on the surrounding sounds to deepen their inner connection and foster a more enriching meditative experience.

Morning Yoga

Yoga - Studio Équilibre Montréal

Immerse yourself in a gentle and invigorating dawn with our morning yoga class designed to gently awaken your body and mind. Through a smooth sequence of movements and postures, this class invites you to gradually wake up, in harmony with the first rays of the sun.

In the peaceful atmosphere of our studio, let yourself be guided by our instructor. Gentle stretches will open your joints while simple yet profound yoga poses will revitalize your body, still sleepy from rest. Come welcome the beginning day with calm, clarity, and vitality.

Gentle Yoga 60 years +

Yoga - Studio Équilibre Montréal

As its name suggests, this yoga class is specifically adapted to the needs of people over 60, although anyone of any age can come and take this class. This form of yoga focuses on maintaining flexibility, strength, balance and mobility, taking into account physical particularities and possible age-related limitations.

This class respects each individual’s pace and capacities. Postures (asanas) are adapted to take account of stiff joints, less flexible muscles and the sensitivity of participants. Breathing exercises (pranayama) are integrated to promote relaxation, improve concentration and enhance vitality.

As well as helping to improve flexibility, joint mobility and muscle strength, this practice can help prevent falls and maintain physical independence. On a mental and emotional level, yoga can help reduce stress, calm the mind and promote an overall sense of well-being, while enhancing quality of life.

It’s important to note that Yoga 60+ can be practised by people of all fitness levels and yoga experience.