Yoga classes in Montreal
We offer yoga classes for all levels throughout Montreal.
Different styles of yoga are available: Hatha, Flow, Yin, Prenatal, Postnatal,
Flexibility & Mobility
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Skip to contentWe offer yoga classes for all levels throughout Montreal.
Different styles of yoga are available: Hatha, Flow, Yin, Prenatal, Postnatal,
Flexibility & Mobility
Originating in India, yoga is a practice that dates back thousands of years.Its aim is to promote physical, mental and energetic well-being.
Body and mind are harmonized through a combination of physical postures, breathing techniques, meditation and life philosophy.
Yoga is a practice that encourages the circulation of vital energy or ''prana'' for greater inner balance, serenity and vitality.Whatever the reason, yoga invites us to honour our bodies, our needs and our limits.
Improves flexibility and strength
Yoga postures stretch and strengthen deep, stabilizing muscles while improving posture,, balance and joint mobility.
Helps improve mental health
Yoga can have positive effects on mental health, promoting clarity, concentration and emotional stability. It can also help develop mindfulness, gratitude and awareness in the present moment.
Stress management and relaxation
Yoga uses deep breathing techniques, relaxation, and meditation to promote stress reduction and overall well-being. Regular yoga practice can help calm the mind, reduce anxiety and improve sleep quality.
Studio
Mount-Royal
1565 Mont-Royal Ave East,
H2J 1Z3
Montreal
Studio
Vert Prana
4365 Saint-Denis Street,
H2J 2L2
Montreal
Studio
Hochelaga
3590 Ontario Street East,
H1W 1R7
Montreal
Studio
Saint-Lambert
426 Av. Victoria,
Saint-Lambert, J4P 2H9
Equilibre Studio Vert Prana
Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.
We offer several types of yoga: Hatha, Flow, Yin, Power… Our yoga classes are open to all levels, whether you’re a beginner, enthusiast, or experienced practitioner. However, if this is your first yoga class, hatha yoga and yin yoga will be the most suitable. The pace is slower, and the sequence of poses flows gently. Our instructors are here to guide and support you in your practice, regardless of your level of experience 😊
Yoga is open to everyone, especially those who are not flexible 🤸🏽♂️ The primary goal of yoga is to make you feel good and relax.
By practicing regularly, you will see a gradual improvement in your flexibility. Our classes are designed to be inclusive and welcoming to beginners as well as those who are less flexible. Our instructors will be there to guide you with modifications and adjustments tailored to your individual needs.
Most of our classes are conducted in French. However, the majority of our instructors are bilingual. If you are an English speaker, please inform your instructor, and they will do their best to answer your questions in English and occasionally translate key expressions.
A few classes are offered exclusively in English. These are clearly indicated in the schedule and in the class title on Bsport.
Step 1: Sign up on Bsport by clicking here. It is necessary to create an account on Bsport to purchase a package and come practice in the studio.
Step 2: Purchase your package. Several packages are available. Based on your needs and goals, choose the one that suits you best.
Step 3: Reserve your spot. After paying for your classes, you need to reserve your spot in the class(es) you want to attend. Be careful! Make sure you don’t choose the wrong room.
Classes must be paid for online using a MASTERCARD or VISA credit or debit card.
Alternatively, you can make a payment via Interac e-Transfer or bank transfer, upon request only. Monthly subscription payments can also be made by direct debit from your bank account.
Cash payments are only accepted at our Mont-Royal location. Please contact us in advance to ensure that someone will be on site.
Hatha Yoga is one of the traditional branches of yoga, focusing on the union of body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation.
Hatha Yoga is distinguished by its balanced and gentle approach. It emphasizes stability, strength, flexibility, and relaxation. Hatha Yoga sessions are generally slower and more static compared to more dynamic styles of yoga. They offer a careful and detailed exploration of postures, focusing on alignment, conscious breathing, and body awareness.
The goal of Hatha Yoga is to harmonize the body and mind by cultivating presence, concentration, and mindfulness. It promotes relaxation, mental tranquility, and energetic balance. Practitioners of Hatha Yoga learn to develop inner strength, emotional stability, and mental clarity.
Hatha Yoga provides a solid foundation for exploring other forms of yoga and can serve as a base for developing a more advanced practice.
Hatha Yoga is one of the traditional branches of yoga, focusing on the union of body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation.
Hatha Yoga is distinguished by its balanced and gentle approach. It emphasizes stability, strength, flexibility, and relaxation. Hatha Yoga sessions are generally slower and more static compared to more dynamic styles of yoga. They offer a careful and detailed exploration of postures, focusing on alignment, conscious breathing, and body awareness.
The goal of Hatha Yoga is to harmonize the body and mind by cultivating presence, concentration, and mindfulness. It promotes relaxation, mental tranquility, and energetic balance. Practitioners of Hatha Yoga learn to develop inner strength, emotional stability, and mental clarity.
Hatha Yoga provides a solid foundation for exploring other forms of yoga and can serve as a base for developing a more advanced practice.
Yin Yoga is a style of yoga that focuses on the gentle and prolonged stretching of the body’s connective tissues, such as ligaments, tendons, and fascia. Unlike other, more dynamic styles of yoga, Yin Yoga involves holding poses for an extended period, typically 3 to 5 minutes, or even longer.
Yin Yoga is based on the principles of traditional Chinese yoga and Taoist philosophy, emphasizing deep relaxation, patience, and mindfulness. The poses in Yin Yoga are often performed on the floor and aim to encourage openness and release accumulated tension in the body.
It also helps improve flexibility, restore joint mobility, calm the mind, and promote deep relaxation.
Yin Yoga is often considered an ideal complement to more active styles of yoga, as it targets deep tissues in the body that may be neglected in other practices. It is beneficial for people with busy lives, athletes looking to improve recovery, and anyone seeking inner balance and profound relaxation.
Yin Yoga is a style of yoga that focuses on the gentle and prolonged stretching of the body’s connective tissues, such as ligaments, tendons, and fascia. Unlike other, more dynamic styles of yoga, Yin Yoga involves holding poses for an extended period, typically 3 to 5 minutes, or even longer.
Yin Yoga is based on the principles of traditional Chinese yoga and Taoist philosophy, emphasizing deep relaxation, patience, and mindfulness. The poses in Yin Yoga are often performed on the floor and aim to encourage openness and release accumulated tension in the body.
It also helps improve flexibility, restore joint mobility, calm the mind, and promote deep relaxation.
Yin Yoga is often considered an ideal complement to more active styles of yoga, as it targets deep tissues in the body that may be neglected in other practices. It is beneficial for people with busy lives, athletes looking to improve recovery, and anyone seeking inner balance and profound relaxation.
Restorative yoga is a gentle and soothing practice aimed at promoting deep relaxation, healing, and renewal of the mind, body, and soul. Unlike other, more dynamic styles of yoga, flow and restorative yoga primarily focuses on rest and restoration, allowing the body to relax and regenerate.
Flow and restorative yoga sessions are typically characterized by gentle postures, supported by props such as cushions, blocks, blankets, and straps. These props help create a supportive environment where the practitioner can deeply relax and surrender to a sense of letting go.
In this class, the postures are designed to relax the muscles, open the joints, and promote better blood and lymphatic circulation. By adopting comfortable positions for extended periods, the body releases accumulated tension and enters a state of deep relaxation.
Restorative yoga also emphasizes conscious breathing and mindfulness. By focusing on slow, deep breathing, the practitioner connects with their body and mind, setting aside stressful thoughts and daily concerns. This fosters a state of inner calm and mindful presence.
Restorative yoga is a gentle and soothing practice aimed at promoting deep relaxation, healing, and renewal of the mind, body, and soul. Unlike other, more dynamic styles of yoga, flow and restorative yoga primarily focuses on rest and restoration, allowing the body to relax and regenerate.
Flow and restorative yoga sessions are typically characterized by gentle postures, supported by props such as cushions, blocks, blankets, and straps. These props help create a supportive environment where the practitioner can deeply relax and surrender to a sense of letting go.
In this class, the postures are designed to relax the muscles, open the joints, and promote better blood and lymphatic circulation. By adopting comfortable positions for extended periods, the body releases accumulated tension and enters a state of deep relaxation.
Restorative yoga also emphasizes conscious breathing and mindfulness. By focusing on slow, deep breathing, the practitioner connects with their body and mind, setting aside stressful thoughts and daily concerns. This fosters a state of inner calm and mindful presence.
Flow Yoga, also known as Vinyasa Yoga, is a dynamic style of yoga characterized by a sequence of movements synchronized with the breath.
The postures (asanas) flow smoothly, creating a continuous and rhythmic movement.
Unlike other, more static styles of yoga where postures are held for longer periods, Flow Yoga stands out for its constant movement, creating an energizing and meditative experience that strengthens the body, improves flexibility, and enhances concentration.
This fluidity of movement fosters a sense of harmony between the body and the mind.
Flow Yoga can vary in intensity and pace depending on the instructor. Some Flow Yoga classes may be gentler and more accessible to beginners, while others may be faster-paced and more demanding.
Flow Yoga, also known as Vinyasa Yoga, is a dynamic style of yoga characterized by a sequence of movements synchronized with the breath.
The postures (asanas) flow smoothly, creating a continuous and rhythmic movement.
Unlike other, more static styles of yoga where postures are held for longer periods, Flow Yoga stands out for its constant movement, creating an energizing and meditative experience that strengthens the body, improves flexibility, and enhances concentration.
This fluidity of movement fosters a sense of harmony between the body and the mind.
Flow Yoga can vary in intensity and pace depending on the instructor. Some Flow Yoga classes may be gentler and more accessible to beginners, while others may be faster-paced and more demanding.
The goal of prenatal classes is to bring movement to the body, work on breathing, and improve the mobility of areas stiffened by pregnancy (such as the hips). The focus will be on hip-opening poses, back stretches, and restorative postures. Certain inversions, closed twists, and poses that heavily engage the abdominal muscles will be avoided.
The goal of prenatal classes is to bring movement to the body, work on breathing, and improve the mobility of areas stiffened by pregnancy (such as the hips). The focus will be on hip-opening poses, back stretches, and restorative postures. Certain inversions, closed twists, and poses that heavily engage the abdominal muscles will be avoided.
In postnatal yoga, work on your breathing through exercises that stretch and loosen the legs, back, and neck.
Come accompanied by your baby to share this moment. The pace of the session respects the care and needs of the babies. Their presence is not mandatory. You can join the classes from the 2nd or 3rd month (in case of a C-section) after childbirth, up to 12 months.
In postnatal yoga, work on your breathing through exercises that stretch and loosen the legs, back, and neck.
Come accompanied by your baby to share this moment. The pace of the session respects the care and needs of the babies. Their presence is not mandatory. You can join the classes from the 2nd or 3rd month (in case of a C-section) after childbirth, up to 12 months.
Energize your practice with our Power Yoga class. This dynamic style fuses fluid movements with muscle strengthening.
Unleash your inner potential while improving your strength, flexibility, and endurance. Take on the challenge and feel the harmony between body and mind through dynamic sequences.
Whether you’re looking to boost your vitality or push your limits, Power Yoga propels you towards a new physical and mental balance.
Energize your practice with our Power Yoga class. This dynamic style fuses fluid movements with muscle strengthening.
Unleash your inner potential while improving your strength, flexibility, and endurance. Take on the challenge and feel the harmony between body and mind through dynamic sequences.
Whether you’re looking to boost your vitality or push your limits, Power Yoga propels you towards a new physical and mental balance.
Dive into a gentle and invigorating dawn with our morning yoga class designed to delicately awaken your body and mind. Through a smooth sequence of movements and postures, this class invites you to gradually wake up, in harmony with the first rays of the sun.
In the peaceful atmosphere of our studio, let our instructor guide you. Gentle stretches will open your joints while simple yet deep yoga poses will revitalize your body, stiff from sleep. Come greet the day ahead with calm, clarity, and vitality.
Dive into a gentle and invigorating dawn with our morning yoga class designed to delicately awaken your body and mind. Through a smooth sequence of movements and postures, this class invites you to gradually wake up, in harmony with the first rays of the sun.
In the peaceful atmosphere of our studio, let our instructor guide you. Gentle stretches will open your joints while simple yet deep yoga poses will revitalize your body, stiff from sleep. Come greet the day ahead with calm, clarity, and vitality.