Essentrics classes
We offer Essentrics classes in Montreal at our Jean-Talon & Mount-Royal studio.
Work the whole body in a balanced way to improve posture and flexibility.
Studio Équilibre
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We offer Essentrics classes in Montreal at our Jean-Talon & Mount-Royal studio.
Work the whole body in a balanced way to improve posture and flexibility.
Essentrics is an exercise method developed by Canadian dancer Miranda Esmonde-White. It is based on principles of fluid, graceful movement inspired by various disciplines such as ballet, yoga, physiotherapy and Tai chi.
Essentrics aims to strengthen, stretch and tone muscles while improving flexibility, posture and joint mobility. Exercises are designed to work the whole body in a balanced way, with an emphasis on developing long, lean muscles rather than bulky ones.
A key aspect of Essentrics is the emphasis placed on movement dynamics and working the entire muscular chain. Exercises are performed in a fluid, rhythmic manner, using controlled stretching and contraction movements to create muscular tension without placing undue stress on the joints.
Improves posture
Essentrics helps to correct muscular imbalances and strengthen the deep muscles that support the spine. This promotes a more elongated, aligned and balanced posture, reducing the tension and pain associated with poor posture.
Greater flexibility
The gentle, lengthwise stretching movements of Essentrics help to lengthen muscles and improve their elasticity. This translates into greater joint range of motion and increased flexibility throughout the body, facilitating daily activities and reducing the risk of injury.
Strengthens muscles without excessive impact
Essentrics strengthens muscles in a balanced and harmonious way, without putting excessive strain on joints. Exercises use body resistance and controlled movements to develop long, lean muscles, promoting a toned figure and functional strength.
We are proud to introduce the members of the Equilibre Studio team. All our qualified instructors are here to advise you and help you improve in your favourite classes.
Our Essentrics classes are offered at the Jean-Talon & Mount-Royal studio.
Click on the map below to visit our studio and facilities.
Studio Jean-Talon
7119 Saint-Denis street,
H2S 2S5 Montreal
Studio Mount-Royal
1565 Mont-Royal Ave East,
H2J 1Z3 Montreal
Equilibre Studio Jean-Talon