Essentrics classes
We offer Essentrics classes in Montreal at our Jean-Talon & Mount-Royal studio.
Work the whole body in a balanced way to improve posture and flexibility.
We offer Essentrics classes in Montreal at our Jean-Talon & Mount-Royal studio.
Work the whole body in a balanced way to improve posture and flexibility.
Essentrics is an exercise method developed by Canadian dancer Miranda Esmonde-White. It is based on principles of fluid, graceful movement inspired by various disciplines such as ballet, yoga, physiotherapy and Tai chi.
Essentrics aims to strengthen, stretch and tone muscles while improving flexibility, posture and joint mobility. Exercises are designed to work the whole body in a balanced way, with an emphasis on developing long, lean muscles rather than bulky ones.
A key aspect of Essentrics is the emphasis placed on movement dynamics and working the entire muscular chain. Exercises are performed in a fluid, rhythmic manner, using controlled stretching and contraction movements to create muscular tension without placing undue stress on the joints.
Improves posture
Essentrics helps to correct muscular imbalances and strengthen the deep muscles that support the spine. This promotes a more elongated, aligned and balanced posture, reducing the tension and pain associated with poor posture.
Greater flexibility
The gentle, lengthwise stretching movements of Essentrics help to lengthen muscles and improve their elasticity. This translates into greater joint range of motion and increased flexibility throughout the body, facilitating daily activities and reducing the risk of injury.
Strengthens muscles without excessive impact
Essentrics strengthens muscles in a balanced and harmonious way, without putting excessive strain on joints. Exercises use body resistance and controlled movements to develop long, lean muscles, promoting a toned figure and functional strength.
We are proud to introduce the members of the Equilibre Studio team. All our qualified instructors are here to advise you and help you improve in your favourite classes.
Our Essentrics classes are offered at the Jean-Talon & Mount-Royal studio.
Click on the map below to visit our studio and facilities.
Equilibre Studio Jean-Talon
Our Essentrics classes are suitable for all levels, from beginners to intermediate. Our experienced instructor is there to guide you throughout the class. Exercise variations are offered based on your comfort level and proficiency. This allows you to work at your own pace and maximize your learning.
Our classes are primarily conducted in French. However, the vast majority of our instructors are bilingual. If you are an English speaker, please inform the instructor and they will adjust accordingly.
A few rare classes are offered exclusively in English, which is indicated in the schedules and in the course title on Mindbody.
Check out our “Registration on Mindbody” page if you wish to take a class at the following studios: Mont-Royal, Vert Prana, Sherbrooke, Jean-Talon, Hochelaga.
If you wish to take a class at the Saint-Lambert studio, please visit our “Registration on Bsport” page.
You’ll find all the necessary information to make your first reservation.
We don’t offer free classes, but we have discounted classes for new clients.
You can only choose one of these offers, so choose wisely!
For more information, please visit the Pricing page, click here.