This workshop will be an opportunity to explore together the fundamental principles of balanced nutrition. We will discuss the various food categories and their importance in our daily diet.
This workshop is not a cooking workshop; you will not be preparing recipes on-site. Instead, you will acquire knowledge about nutrition and learn how to apply it in your daily life. Anne-Laure will guide you in creating simple recipes tailored to your dietary requirements and lifestyle.
Workshop Program:
Saturday, May 18th from 2pm to 4pm.
Mount-Royal Studio : 1565 avenue Mont-Royal East
Price : 55$ + tx