Studio Équilibre

PRESENTED BY LAYANE

TEST CLASS - PIYO

  • Saturday, July 6 from 12:30 to 13:30 p.m.
  • Studio Mount-Royal: 1565 avenue Mont-Royal East

Inspired by Pilates and yoga, PiYo accelerates movements and postures to improve endurance, sculpt muscle and burn fat.

This class is for anyone who wants to improve their flexibility, while strengthening their muscles. By incorporating fluid, dynamic movements, PiYo also helps to improve stability, balance and coordination.

Ideal for those looking to tone their bodies without the high impact of traditional exercises, this program offers a complete and harmonious approach to achieving your fitness goals. Come and discover a new way of training, where every session will bring you closer to your optimal well-being.

Be guided by Layane, Yoga & PiYo Instructor

Layane Duarte - Studio Équilibre Montrtéal

Introduced to yoga nearly 10 years ago, in 2019, Layane completed a 200-hour training at Angie Yoga in Montreal, driven by a desire to deepen her personal practice.

Passionate about the experience, she became a part-time yoga teacher while pursuing her doctoral studies in molecular biology at the University of Montreal.

In 2023, Layane embarked on an intensive 300-hour Hatha yoga training, followed by an Ashtanga immersion with master Chidananda in India. Additionally, she received pranayama training from the great guru BNS Iyengar, the last living disciple of Sri Krishnamacharya, and sound healing training with master Siddha.

Passionate about continuous learning and the development of body and mind, Layane also completed PiYo training with Caroline Rollin in Montreal.

Today, she shares her expertise and passion through classes where she offers her knowledge and dedication to everyone!

PRESENTED BY LAYANE DUARTE

TEST CLASS - PIYO

Reserve your place today!

Saturday, July 6th from 12:30 PM to 1:30 PM

Studio Mount-Royal: 1565 Mont-Royal Avenue East

Come try it with your à la carte liberty package or your monthly package!
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