Studio Équilibre
Menu
The MUNZ FLOOR is an innovative and accessible body approach for everyone to relieve muscular and joint pain and protect the spine.
Do you experience back pain? Are you dealing with stiffness or chronic discomfort, and lacking flexibility? This innovative body approach, created by a former French ballet dancer, is based on dynamic spiral micro-movements of the spine. By mobilizing the crossed muscle chains, MUNZ FLOOR exercises release the body from muscular, joint, and nerve tensions, allowing for a ‘reboot’ of the spine.
Beyond the significant physical benefits, practitioners of the MUNZ FLOOR method also testify to its positive impact on mental well-being, expressing a sense of reconnecting with oneself. No need to be athletic or flexible; you’ll discover a new elasticity and surprising tone from the very first session!
MUNZ FLOOR is contraindicated for pregnant women.
I have been a dance instructor for over 20 years, teaching in both France and Quebec. I specialize in floor barre (both modern and classical), which I have been teaching for about fifteen years.
Additionally, I am a certified MUNZ FLOOR® coach by MAISON MUNZ since 2021. This innovative method, well-known in Europe and gradually gaining popularity in Quebec, involves a floor-based class comprising slow and spiraled micro-movements that engage the crossed chains, acting like a ‘massage’ on the fascia. These movements release muscular, nervous, and joint tensions, and most participants experience a sense of well-being from the very first session.
Saturday, May 4, 2024 from 2:30 to 4 p.m.
Equilibre Studio Vert Prana: 4365 Saint-Denis Street, Montreal
Price : 25$ + tx