Equilibre Studio Sherbrooke

Mat Pilates, Reformer, MOTR et Barre Fitness

Classes at Equilibre Studio Sherbrooke

Mat Pilates

Strengthen core muscles, spinal mobility and develop body awareness

Pilates Reformer

Develop your core strength, body awareness and flexibility

Barre Fitness

Burn fat and lengthen your figure with fluidity

Pilates MOTR

Develop your balance and coordination by strengthening your muscles

Sherbrooke Studio

8 Sherbrooke East street, H2X 1C2 Montréal

A bright and dynamic Studio
Located at 8, rue Sherbrooke Est, Studio Sherbrooke occupies modern premises divided into 2 levels. Renovated in 2018, the studio features a bright reception area and 2 training rooms.

Our passionate team of professionals will guide you through personalized sessions to strengthen your body, improve your posture and increase your vitality.

Book your first class

We use the Bsport software for payment and class reservations in all our studios.

Registration on Bsport

It is necessary to create an account on Bsport in order to purchase a package and come practice in the studio.

If you had a Mindbody account that has been transferred to the Bsport software, click here.

Purchase your package

Several packages are available to you. Based on your needs and goals, choose the one that suits you best.



Reserve your spot.

After paying for your classes, you must reserve your spot in the classes you want to attend. Be careful! Don't confuse the rooms.



Registration on Bsport

It is necessary to create an account on Bsport in order to purchase a package and come practice in the studio.

If you had a Mindbody account that has been transferred to the Bsport software, click here.

Purchase your package

Several packages are available to you. Based on your needs and goals, choose the one that suits you best.

Reserve your spot

After paying for your classes, you must reserve your spot in the classes you want to attend. Be careful! Don't confuse the rooms.

Book your class today!

Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.

Mat Pilates

Pilates mat work, also known as Pilates mat or traditional Pilates mat work, is a method of physical exercise practised standing on a mat. Pilates is a form of fitness developed by Joseph Pilates in the early 20th century. The method focuses on strengthening the deep muscles of the trunk, enhancing spinal mobility and developing body awareness.

Here are the benefits of Mat Pilates:

  • Strengthens postural muscles: We work all the major muscle chains of the body, from proximal to discal (from the center of the abdominals to the extremities of the body). Postural muscles become stronger and more solid to support us in everyday life.
  • Improves mobility: Pilates focuses on spinal mobility through control of the abdominal core (also known as the “power house”). As Joseph Pilates said: “Do Pilates to have a spine as strong as a Greek spine and as flexible as a cat’s”.
  • Develops body awareness: all Pilates exercises, guided by our breaths, are performed slowly, with control and fluidity. The instructor feeds his students precious details about the human body, so they can set off on a journey of self-discovery. At the end of a Pilates class, we often feel lighter, taller and energized!

MOTR Pilates

Pilates MOTR is a variation of Pilates using a portable and highly versatile device called MOTR (Mouvement On The Roller). This small device visually resembles a Pilates roller, but has the same features as a reformer (adjustable ropes, straps and resistance). Think of the Pilates MOTR as a combination of Pilates floor, Pilates Reformer and Barre Fitness.

Here are the benefits of Pilates MOTR:

  • Strengthens and tones the musculature: MOTR Pilates targets all muscle groups, especially the deep stabilizing, postural and peripheral muscles, promoting better posture and functional strength in daily life.
  • Improves flexibility: Exercises incorporate dynamic stretching and fluid movements that promote range of motion and flexibility of muscles and joints. This helps improve flexibility, joint mobility and overall body coordination.
  • Develops balance and coordination: MOTR Pilates uses both symmetrical and asymmetrical movements to stimulate proprioception, balance and coordination. Exercises emphasize stability and control, strengthening the mind-body connection and improving overall body awareness.

To take this course, you’ll need to be in good basic physical condition. All movements are accessible, but we don’t recommend this type of training if you have significant injuries. On the other hand, this class is perfect if you want to improve strength, coordination and balance.