Studio Équilibre

Equilibre Studio Sherbrooke

Mat Pilates, Reformer, MOTR et Barre Fitness

Classes at Equilibre Studio Sherbrooke

Mat Pilates

Strengthen core muscles, spinal mobility and develop body awareness

Pilates Reformer

Develop your core strength, body awareness and flexibility

Barre Fitness

Burn fat and lengthen your figure with fluidity

Pilates MOTR

Develop your balance and coordination by strengthening your muscles

Sherbrooke Studio

Our team

We are proud to introduce the members of the Equilibre Studio Montréal team. All our qualified instructors are here to advise you and help you improve in your favourite classes.

Sherbrooke Studio

Schedule from Wednesday, January 3 to Sunday, March 3, 2024

A bright and dynamic Studio
Located at 8, rue Sherbrooke Est, Studio Sherbrooke occupies modern premises divided into 2 levels. Renovated in 2018, the studio features a bright reception area and 2 training rooms.

Our passionate team of professionals will guide you through personalized sessions to strengthen your body, improve your posture and increase your vitality.

Our packages

Discovery

Try our classes with no commitment and take advantage of our reduced rates today!

1 Trial class (All classes except Reformer Pilates) = $11

1 Reformer Pilates trial class = $14

3 Trial classes (All classes except Reformer Pilates) = $29

Liberty

a la carte

Access to all group classes except Reformer Pilates.

1 LIBERTY class = $21

10 LIBERTY classes = $185

20 LIBERTY classes = $325

30 LIBERTY classes = $420

Liberty Plus

a la carte

Access to all group classes, including Reformer Pilates.

1 LIBERTY PLUS class = $28

10 LIBERTY PLUS classes = $250

20 LIBERTY PLUS classes = $470

30 LIBERTY PLUS classes = $660

Liberty
Unlimited

Monthly or yearly packages for the highly motivated!

1 month unlimited = $135

1 month unlimited
permanent = $105

1 month unlimited permanent + 1 reformer class per week = $145

1 year unlimited = $1,080

All prices are before tax

Book your first class!

Choose your class

We invite you to look at the schedules of the Equilibre Studio Vert-Prana above and thus choose the class or classes of your choice.

Choose your package

Several packages are available to you. Depending on your needs and goals, choose the one that suits you best.

Reserve your class & Registration on Mindbody

Mindbody is our booking provider. It is necessary to create an account on the Mindbody website or app to then purchase one or more courses.

Reserve your place

After paying for your lessons, you must reserve your place in the class you want to do. Attention ! We have 6 studios don't get the wrong room.

Choose your class

We invite you to look at the schedules of the Equilibre Studio Vert-Prana above and thus choose the class or classes of your choice.

Choose your package

Several packages are available to you. Depending on your needs and goals, choose the one that suits you.

Reserve your class & Registration on Mindbody

Mindbody is our booking provider. It is necessary to create an account on the website or the application to then buy lessons.

Reserve your place

After paying for your lessons, you must reserve your place in the class you want to do. Attention ! We have 6 studios don't get the wrong room.

Book your class today!

Customer Reviews

Mat Pilates

Pilates mat work, also known as Pilates mat or traditional Pilates mat work, is a method of physical exercise practised standing on a mat. Pilates is a form of fitness developed by Joseph Pilates in the early 20th century. The method focuses on strengthening the deep muscles of the trunk, enhancing spinal mobility and developing body awareness.

Here are the benefits of Mat Pilates:

  • Strengthens postural muscles: We work all the major muscle chains of the body, from proximal to discal (from the center of the abdominals to the extremities of the body). Postural muscles become stronger and more solid to support us in everyday life.
  • Improves mobility: Pilates focuses on spinal mobility through control of the abdominal core (also known as the “power house”). As Joseph Pilates said: “Do Pilates to have a spine as strong as a Greek spine and as flexible as a cat’s”.
  • Develops body awareness: all Pilates exercises, guided by our breaths, are performed slowly, with control and fluidity. The instructor feeds his students precious details about the human body, so they can set off on a journey of self-discovery. At the end of a Pilates class, we often feel lighter, taller and energized!

MOTR Pilates

Pilates MOTR is a variation of Pilates using a portable and highly versatile device called MOTR (Mouvement On The Roller). This small device visually resembles a Pilates roller, but has the same features as a reformer (adjustable ropes, straps and resistance). Think of the Pilates MOTR as a combination of Pilates floor, Pilates Reformer and Barre Fitness.

Here are the benefits of Pilates MOTR:

  • Strengthens and tones the musculature: MOTR Pilates targets all muscle groups, especially the deep stabilizing, postural and peripheral muscles, promoting better posture and functional strength in daily life.
  • Improves flexibility: Exercises incorporate dynamic stretching and fluid movements that promote range of motion and flexibility of muscles and joints. This helps improve flexibility, joint mobility and overall body coordination.
  • Develops balance and coordination: MOTR Pilates uses both symmetrical and asymmetrical movements to stimulate proprioception, balance and coordination. Exercises emphasize stability and control, strengthening the mind-body connection and improving overall body awareness.

To take this course, you’ll need to be in good basic physical condition. All movements are accessible, but we don’t recommend this type of training if you have significant injuries. On the other hand, this class is perfect if you want to improve strength, coordination and balance.