Studio Équilibre

Equilibre Studio Jean-Talon

Pilates au sol, Reformer, MOTR, Barre Fitness & Essentrics

Studio Équilibre Jean-Talon

7119 Saint-Denis street, H2S 2S5 Montreal

Studio Équilibre Montréal - Jean-Talon
Itinerary

Classes at Equilibre Studio Jean-Talon

Mat Pilates

Strengthen core muscles, spinal mobility and develop body awareness
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Pilates Reformer

Develop your core strength, body awareness and flexibility
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Barre Fitness

Burn fat and lengthen your figure with fluidity
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Pilates MOTR

Develop your balance and coordination by strengthening your muscles
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Essentrics

Gently improves posture and flexibility
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Welcome to Jean-Talon!
Completely renovated in 2018, the jean-Talon studio occupies a charming upstairs space divided into 2 rooms: one with mirrors for floor classes and a second room with reformers for pilates reformer classes.

Our studio offers a warm and inspiring environment, conducive to personal development. Join us for an invigorating Pilates experience, where strength, flexibility and serenity come together.
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Our packages

Discovery

Try our classes with no commitment and take advantage of our reduced rates today!

1 Trial class (All classes except Reformer Pilates) = $11

1 Reformer Pilates trial class = $14

3 Trial classes (All classes except Reformer Pilates) = $29

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Liberty

a la carte

Access to all group classes except Reformer Pilates.

1 LIBERTY class = $21

10 LIBERTY classes = $185

20 LIBERTY classes = $325

30 LIBERTY classes = $420

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Liberty Plus

a la carte

Access to all group classes, including Reformer Pilates.

1 LIBERTY PLUS class = $28

10 LIBERTY PLUS classes = $250

20 LIBERTY PLUS classes = $470

30 LIBERTY PLUS classes = $660

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Liberty
Unlimited

Monthly or yearly packages for the highly motivated!

1 month unlimited = $135

1 month unlimited
permanent = $105

1 month unlimited permanent + 1 reformer class per week = $145

1 year unlimited = $1,080

Learn more
All prices are before tax

Book your first class!

Choose your class

We invite you to look at the schedules of the Equilibre Studio Vert-Prana above and thus choose the class or classes of your choice.

Choose your package

Several packages are available to you. Depending on your needs and goals, choose the one that suits you best.

Reserve your class & Registration on Mindbody

Mindbody is our booking provider. It is necessary to create an account on the Mindbody website or app to then purchase one or more courses.
Registration

Reserve your place

After paying for your lessons, you must reserve your place in the class you want to do. Attention ! We have 6 studios don't get the wrong room.

Choose your class

We invite you to look at the schedules of the Equilibre Studio Vert-Prana above and thus choose the class or classes of your choice.

Choose your package

Several packages are available to you. Depending on your needs and goals, choose the one that suits you.

Reserve your class & Registration on Mindbody

Mindbody is our booking provider. It is necessary to create an account on the website or the application to then buy lessons.
Registration on Mindbody

Reserve your place

After paying for your lessons, you must reserve your place in the class you want to do. Attention ! We have 6 studios don't get the wrong room.

Book your class today!

Customer Reviews
Total fan of Studio Équilibre: great classes, great teachers, great atmosphere. The classes are very professional, the teachers very attentive and motivating. Regular practice of these disciplines brings me a great deal of physical and mental well-being! I always come out of these classes invigorated!
Sylvie L.
Sylvie L.Facebook
A subscriber to this studio for more than ten years, I'm now a fan of the various disciplines on offer. The skills of our certified instructors enable us to design exercises adapted to the age and physical condition of our customers, in a sanitary environment of the highest quality.
Claude L.
Claude L.Google
Really good! I've had lessons with Maudaline and Patricia. They are excellent. The equipment is great and the place is very clean. I recommend this place to everyone for good Pilates.
Caro L.
Caro L.Facebook
I started with the introductory class, which gives you all the basics to get familiar with the Pilates equipment. And then the first classes were very progressive, with exercises adapted to your form and to gently...
Chris A.
Chris A.Google
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Mat Pilates

Pilates mat work, also known as Pilates mat or traditional Pilates mat work, is a method of physical exercise practised standing on a mat. Pilates is a form of fitness developed by Joseph Pilates in the early 20th century. The method focuses on strengthening the deep muscles of the trunk, enhancing spinal mobility and developing body awareness.

Here are the benefits of Mat Pilates:

  • Strengthens postural muscles: We work all the major muscle chains of the body, from proximal to discal (from the center of the abdominals to the extremities of the body). Postural muscles become stronger and more solid to support us in everyday life.
  • Improves mobility: Pilates focuses on spinal mobility through control of the abdominal core (also known as the “power house”). As Joseph Pilates said: “Do Pilates to have a spine as strong as a Greek spine and as flexible as a cat’s”.
  • Develops body awareness: all Pilates exercises, guided by our breaths, are performed slowly, with control and fluidity. The instructor feeds his students precious details about the human body, so they can set off on a journey of self-discovery. At the end of a Pilates class, we often feel lighter, taller and energized!

MOTR Pilates

Pilates MOTR is a variation of Pilates using a portable and highly versatile device called MOTR (Mouvement On The Roller). This small device visually resembles a Pilates roller, but has the same features as a reformer (adjustable ropes, straps and resistance). Think of the Pilates MOTR as a combination of Pilates floor, Pilates Reformer and Barre Fitness.

Here are the benefits of Pilates MOTR:

  • Strengthens and tones the musculature: MOTR Pilates targets all muscle groups, especially the deep stabilizing, postural and peripheral muscles, promoting better posture and functional strength in daily life.
  • Improves flexibility: Exercises incorporate dynamic stretching and fluid movements that promote range of motion and flexibility of muscles and joints. This helps improve flexibility, joint mobility and overall body coordination.
  • Develops balance and coordination: MOTR Pilates uses both symmetrical and asymmetrical movements to stimulate proprioception, balance and coordination. Exercises emphasize stability and control, strengthening the mind-body connection and improving overall body awareness.

To take this course, you’ll need to be in good basic physical condition. All movements are accessible, but we don’t recommend this type of training if you have significant injuries. On the other hand, this class is perfect if you want to improve strength, coordination and balance.

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