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Skip to content7119 Saint Denis street, H2S 2S5 Montréal
Nous utilisons le logiciel Bsport pour le paiement et la réservation des cours dans tous nos studios.
Si vous aviez un compte Mindbody qui a été transféré sur le logiciel Bsport, cliquez ici.
Si vous aviez un compte Mindbody qui a été transféré sur le logiciel Bsport, cliquez ici.
Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.
Pilates mat work, also known as Pilates mat or traditional Pilates mat work, is a method of physical exercise practised standing on a mat. Pilates is a form of fitness developed by Joseph Pilates in the early 20th century. The method focuses on strengthening the deep muscles of the trunk, enhancing spinal mobility and developing body awareness.
Here are the benefits of Mat Pilates:
This one-hour class is divided into two distinct parts:
1st part: For 30 minutes, you will engage in standing cardiovascular and muscle strengthening exercises. During this initial phase, you will sweat and burn calories. We sometimes use various equipment (weights, bands, balls, etc.) to intensify the session, or simply your body weight.
2nd part: Over a duration of 20 to 25 minutes, you will focus on Pilates exercises on the floor, at a slower pace. You will perform movements that combine strength, flexibility, mobility, balance, body awareness, and breathing.
Finally, the class concludes with 5 to 10 minutes of stretching to help you relax.
Here are the benefits of the Pilates Cardio + class:
Pilates MOTR is a variation of Pilates using a portable and highly versatile device called MOTR (Mouvement On The Roller). This small device visually resembles a Pilates roller, but has the same features as a reformer (adjustable ropes, straps and resistance). Think of the Pilates MOTR as a combination of Pilates floor, Pilates Reformer and Barre Fitness.
Here are the benefits of Pilates MOTR:
To take this course, you’ll need to be in good basic physical condition. All movements are accessible, but we don’t recommend this type of training if you have significant injuries. On the other hand, this class is perfect if you want to improve strength, coordination and balance.