Test Class - MAT Barre

  • Saturday, June 22, 2024, from 12:30 PM to 1:30 PM Studio Équilibre Mont-Royal: 1565 Avenue Mont-Royal East
Mat barre, inspired by classical ballet and yoga techniques, is perfect for exploring and strengthening the joints and muscles of your body in synergy with ballet movements. You will have the opportunity to work on turnout, foot articulation, head carriage, as well as back and abdominal muscles. This class is excellent for improving your posture and breathing!

The class begins with a stretching period to prepare the body and then offers a series of muscle-strengthening exercises inspired by dance (ballet and modern dance).

The Benefits of Mat Barre

Tones the body

Improves posture

Increases flexibility and mobility

Refines the silhouette

Céline Trémeau - Studiio Équilibre Montréal

Be guided by Céline Trémeau, Mat Barre instructor for over 20 years

Originally from France, Céline Trémeau discovered modern dance at the age of 4 and later explored jazz and ballet during her teenage years. She continued her training at local schools and then specialized in contemporary dance with renowned companies. Céline enrolled in the training program at the Rencontres Internationales de Danse Contemporaine (R.I.D.C) in Paris, a school founded by Françoise and Dominique Dupuy. Throughout her teaching career, Céline has regularly trained in various techniques, notably floor barre at the Studio Harmonic in Paris.

Upon arriving in Canada in 2004, she worked in educational institutions across the greater Montreal area and in private dance schools, including Ballet Divertimento, the Outremont Dance Academy, Studio Danse Montréal, and the Metropolitan Ballet Academy. Céline holds the State Diploma of Dance Teacher issued by the French Ministry of Culture and has been a certified MUNZ FLOOR® coach since 2020. She has been teaching dance and mat barre for over 20 years.


Test Class - MAT Barre

Reserve your place today !

Saturday, June 22 from 12:30 PM to 1:30 PM

Studio Équilibre Mont-Royal: 1565 Mont-Royal Avenue East
Price of a liberty class!!