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Skip to contentFrom May 11 to June 1, 2025 (4-Class Series)
Sundays – 11:45 AM to 1:45 PM
Price: $160 + taxes (for the full series)
Studio Équilibre Vert Prana
4365 Saint-Denis Street, Montreal
Handstand Workshop – All Levels
Dive into the fascinating world of hand balancing, a millennia-old circus discipline that’s more popular than ever today!
This workshop offers a progressive and accessible approach to this unique practice, blending strength, flexibility, precision, and focus. Handstands are a powerful tool for developing the upper body, improving posture, and sharpening body awareness through proprioception.
Whether you’re a complete beginner or already familiar with the practice, you’ll learn the foundational techniques of two-arm alignment while building the physical condition required for a regular practice. Patience, consistency, and determination will be your best allies as you grow in a supportive and motivating environment.
A moment of personal challenge and playful exploration of your abilities!
This unique experience invites you to explore your body and mind through the art of handbalancing. In a safe and progressive environment, you’ll discover the strength, focus, and inner confidence needed to lift yourself—both physically and symbolically. A journey toward self-mastery, personal growth, and grounded presence.
Boosting Self-Confidence
Embrace the unknown and overcome the fear of falling to cultivate inner confidence and grounded presence.
Body–Mind Connection
Explore alignment and balance to deepen body awareness and enhance overall coordination.
Grounding and Lightness
Find stability within instability, cultivate calm amidst effort, and awaken a new sense of mental and physical lightness.
From May 11 to June 1, 2025 (4-Class Series)
Sundays – 11:45 AM to 1:45 PM
Price: $160 + taxes (for the full series)
Studio Équilibre Vert Prana
4365 Saint-Denis Street, Montreal
