Studio Équilibre

Equilibre Studio Nun's Island

Pilates Reformer classes

Classes at Nun's Island studio

Pilates Reformer (Group, Private & Semi-private)

Develop your core strength, body awareness and improve your flexibility with Pilates Reformer classes. We offer several levels: Initiation, Beginner, Regular and Intermediate.

How do I choose a Pilates Reformer class?

Initiation

If you’ve never done Pilates Reformer before, this class is for you.

You need to start with one or more initiation classes to learn how to use the machine. The instructor will take more time to demonstrate the basic exercises. You’ll also begin to integrate the Pilates vocabulary that’s essential to take you further.

Beginner

30%

This class is designed for people who have already completed 1 or more pilates reformer initiation classes.

The beginner’s class is designed to consolidate the basics. The instructor will give you valuable explanations to help you understand the exercises. More repetitions, more movements, to work harder and integrate every detail that will make the difference.

Regular

50%

This class is open to beginner + to intermediate levels.

Basic vocabulary and exercises are integrated ? This level offers more exercise variations, more rhythm, more fluidity. We go further in body awareness. Beginner and intermediate options are available to suit both levels.

Intermediate

80%

For those with a good experience of the Pilates Reformer.

More rhythm, coordination and balance. Exercises follow on from each other quickly. Pilates vocabulary and basics must be integrated. Exercise options and variations proposed by the instructor are at intermediate level. Ask your instructor for advice if you have the required level.

Nun's Island Studio

Nun's Island Studio

Schedule from Wednesday, January 3 to Sunday, March 3, 2024

A studio dedicated to the practice
of Pilates Reformer
Freshly renovated in 2018, our studio exudes brightness and serenity. Featuring a sleek, modern design, it offers the ideal setting for discovering the benefits of the Pilates Reformer.

Our Nun's Island studio offers a variety of classes to suit your needs, whether you prefer the dynamics of group classes, the semi-private attention or the intimacy of private sessions. With a team of passionate and experienced trainers, we'll guide you through a journey of muscle strengthening, posture improvement and bodily well-being.

Our packages

Discovery

Try our classes with no commitment and take advantage of our reduced rates today!

1 Reformer Pilates trial class = $14

Liberty Plus

a la carte

Access to all group classes, including Reformer Pilates.

1 LIBERTY PLUS class = $28

10 LIBERTY PLUS classes = $250

20 LIBERTY PLUS classes = $470

30 LIBERTY PLUS classes = $660

Liberty
Unlimited

Monthly or yearly packages for the highly motivated!

1 month unlimited permanent + 1 reformer class per week = $145

All prices quoted are before tax.

Book your first class!

Choose your class

We invite you to look at the schedules of the Equilibre Studio Vert-Prana above and thus choose the class or classes of your choice.

Choose your package

Several packages are available to you. Depending on your needs and goals, choose the one that suits you best.

Reserve your class & Registration on Mindbody

Mindbody is our booking provider. It is necessary to create an account on the Mindbody website or app to then purchase one or more courses.

Reserve your place

After paying for your lessons, you must reserve your place in the class you want to do. Attention ! We have 6 studios don't get the wrong room.

Choose your class

We invite you to look at the schedules of the Equilibre Studio Vert-Prana above and thus choose the class or classes of your choice.

Choose your package

Several packages are available to you. Depending on your needs and goals, choose the one that suits you.

Reserve your class & Registration on Mindbody

Mindbody is our booking provider. It is necessary to create an account on the website or the application to then buy lessons.

Reserve your place

After paying for your lessons, you must reserve your place in the class you want to do. Attention ! We have 6 studios don't get the wrong room.

Book your class today!

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