7 Place du Commerce, Unit 202, H3E 2B5 Montréal
If you’ve never done Pilates Reformer before, this class is for you.
You need to start with one or more initiation classes to learn how to use the machine. The instructor will take more time to demonstrate the basic exercises. You’ll also begin to integrate the Pilates vocabulary that’s essential to take you further.
This class is designed for people who have already completed 1 or more pilates reformer initiation classes.
The beginner’s class is designed to consolidate the basics. The instructor will give you valuable explanations to help you understand the exercises. More repetitions, more movements, to work harder and integrate every detail that will make the difference.
This class is open to beginner + to intermediate levels.
Basic vocabulary and exercises are integrated ? This level offers more exercise variations, more rhythm, more fluidity. We go further in body awareness. Beginner and intermediate options are available to suit both levels.
For those with a good experience of the Pilates Reformer.
More rhythm, coordination and balance. Exercises follow on from each other quickly. Pilates vocabulary and basics must be integrated. Exercise options and variations proposed by the instructor are at intermediate level. Ask your instructor for advice if you have the required level.