This workshop is the ideal environment to learn the basics of yoga at a pace suitable for beginners, in a caring atmosphere. During this 10-week session, we explain, dissect and discover.
Each week, for 90 minutes, you’ll be guided by certified instructor Audrey through postures, breathing techniques and meditation sessions adapted to your level.
Through a progressive and caring approach, you’ll develop a deep understanding of yoga principles, promoting flexibility, muscular strength and mental clarity.
Join us for a transformative adventure that will leave you with greater self-awareness and a renewed connection between body and mind.
The solid foundations of yoga are essential for a fulfilling practice.
Through breathing and meditation techniques, yoga helps release tension, calm the mind and restore emotional balance.
Postures and targeted movements stimulate muscles while stretching the body, promoting greater mobility.
Through the exploration of postures and meditation, yoga guides you towards an inner confidence and self-acceptance that transcends your practice on the mat.
I have taken several training courses:
– Massage therapy – 500 hours – Academy of Scientific Massage
– Herbalism – Flora Medicina
– Yoga 250 hours
– Luna Yoga
– Yoga Nidra and restorative yoga
– Living yoga, Sarovara Yoga, Ontario
It’s important to me: – To be grounded, calm – To inspire human beings, to make people happy – To give back what therapists have given me in the past – Humility and justice – Respect and forgiveness.
My favorite book is Goupil ou face by Lou Lubie. My favorite artist is Barbara Pravi. My favorite yoga posture is the iguana or the crocodile, it’s very restorative…
What challenges me most at the moment: Self-confidence. I’m too much of a perfectionist and I ask too much of myself… I’m working on a yoga principle: Ahimsa – Non-violence. Because you always have to honor yourself and be gentle with yourself… Confidence will come later…
From November 23, 2023 to February 1, 2024, every Thursday from 7:15 to 8:30 p.m.
French session presented by Audrey
Equilibre Studio Mont-Royal: 1565 avenue Mont-Royal East, H2J 1Z3 Montreal
Price : 160$ + tx
Whether you’re a beginner, an amateur or an experienced practitioner, you can simply book one or more yoga classes and come at your convenience. We have several yoga studios in Montreal with weekday and weekend classes for all levels.