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Skip to contentPresent in Montreal for 10 years, our team includes two yoga instructors who are also massage therapists: Audrey and Laurine. They have an in-depth knowledge of anatomy, posture, and biomechanics, allowing them to adapt their massage therapy techniques to the specific needs of each individual.
One of the key aspects of Studio Équilibre's expertise lies in the ability of our massage therapists to personalize each session based on the individual needs and preferences of their clients. They conduct a thorough initial assessment to understand specific issues, pain points, and goals, allowing them to create a tailored treatment plan.
Massotherapy has many health benefits. Depending on technique and application, massage can provide deep relaxation or relieve pain. There are two types of massage therapy treatment: relaxation and therapeutic.
Depending on the technique, the massage may involve various maneuvers such as effleurage, kneading, friction, percussion and vibration. It can be performed with or without oil. If required, the treatment can be accompanied by essential oils, anti-inflammatory ointments, thermotherapy, hydrotherapy or wraps.
Pain relief
Massage can help reduce pain by relaxing tense muscles and stimulating the production of natural chemicals that act as analgesics.
Stress reduction
Massage can help reduce stress levels by lowering stress hormones such as cortisol and increasing the production of relaxing hormones such as oxytocin.
Improving traffic flow
Massages can help improve blood circulation by stimulating the flow of body fluids, which can help eliminate toxins and improve organ function.
Improved flexibility
Massages can help improve flexibility and range of motion by loosening tight muscles and improving blood flow to the muscles.
Audrey Debayle
Massage Therapist, Naturopath, Herbalist, Yoga Instructor
My Training:
Massages Offered:
Laurine Boulier
Massage Therapist, Former Nurse, and Yoga Instructor
Laurine Boulier is a yoga instructor who offers a holistic and personalized approach to her classes, ranging from the gentlest to the most dynamic styles of yoga.
Trained by Gérard Arnaud, Mathieu Boldron, Simon Park, Bernie Clark in Hatha, Vinyasa, Hot Yoga, Yin, Prenatal/Postnatal, Yoga Therapy, and Ayurvedic Massage (Abhyanga).
As a former nurse, Laurine possesses a deep understanding of the human body, which enhances her classes with precise adjustments and anatomy-focused advice. She emphasizes flexibility, balance, and strength while encouraging progression at each individual’s own pace.
Her journey blends her experience in healthcare with her love for yoga, creating a space where each person can explore their personal potential and connect with themselves.
Massages Offered:
We offer massages at the Vert Prana studio only. This cozy studio is located on the third floor of a beautiful building at 4365 Saint-Denis street (corner Marie-Anne). It features a cozy treatment room, a large, bright yoga room and a private terrace.
We offer a variety of massages: Swedish, therapeutic, Lomi-Lomi, and many more. If you’re unsure which massage to choose, we invite you to fill out the contact form above, specifying the reasons you’d like a massage. Whether it’s for relaxation, pain relief, or muscle relaxation, one of our two massage therapists (Audrey or Laurine) will provide guidance based on your needs.
We offer one-hour massages ($105) or one and a half hour massages ($130). It’s up to you to choose the duration that suits you best!
Please fill out the contact form above and answer all the questions. We will respond promptly to schedule an appointment with Audrey or Laurine, depending on their availability.
Yes, you can receive a massage during pregnancy, but it’s important to choose a prenatal massage specifically tailored to the needs of pregnant women. Audrey Debayle has been specially trained to provide safe and beneficial prenatal massages at every stage of pregnancy. Audrey uses gentle techniques and comfortable positions to ensure your well-being and that of your baby. Before scheduling an appointment, we recommend consulting your doctor to ensure that prenatal massage is appropriate for you.
We will get back to you as soon as possible. Please allow a maximum of 2-3 days for your request to be processed.
Choisissez le montant souhaité: de 25$ à 500$.
Nos cartes cadeaux sont valables sur tous nos produits: carte de cours, abonnements, ateliers et la massothérapie.
