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Skip to contentWith 10 years of experience in Montreal, our team includes 1 yoga instructor who is also a massage therapist: Audrey. Her in-depth knowledge of anatomy, posture and biomechanics enables her to adapt her massage therapy techniques to the specific needs of each individual.
One of the key features of Studio Équilibre's expertise lies in our massage therapist Audrey's ability to tailor each session to the individual needs and preferences of their clients. She carries out a thorough initial assessment to understand each person's specific problems, pains and goals, in order to create a tailor-made treatment plan.
Massotherapy has many health benefits. Depending on technique and application, massage can provide deep relaxation or relieve pain. There are two types of massage therapy treatment: relaxation and therapeutic.
Depending on the technique, the massage may involve various maneuvers such as effleurage, kneading, friction, percussion and vibration. It can be performed with or without oil. If required, the treatment can be accompanied by essential oils, anti-inflammatory ointments, thermotherapy, hydrotherapy or wraps.
Pain relief
Massage can help reduce pain by relaxing tense muscles and stimulating the production of natural chemicals that act as analgesics.
Stress reduction
Massage can help reduce stress levels by lowering stress hormones such as cortisol and increasing the production of relaxing hormones such as oxytocin.
Improving traffic flow
Massages can help improve blood circulation by stimulating the flow of body fluids, which can help eliminate toxins and improve organ function.
Improved flexibility
Massages can help improve flexibility and range of motion by loosening tight muscles and improving blood flow to the muscles.
Audrey Debayle
Massage therapist, Naturopath, Herbalist, Yoga instructor
I specialize in massages that are good for both body and soul. Mental health is essential for optimal physical fitness. The nervous system regulates our digestion, our sleep and therefore better repair of our tissues and muscles…
My training courses:
Massages offered :
We offer massages at the Vert Prana studio only. This cozy studio is located on the third floor of a beautiful building at 4365 Saint-Denis street (corner Marie-Anne). It features a cozy treatment room, a large, bright yoga room and a private terrace.
We offer a variety of massages: Swedish, therapeutic, lomi-lomi, and many others. If you don’t know which massage to choose, we invite you to fill out the contact form above, specifying the reasons you want a massage. Whether it’s to relax, relieve pain, or relax your muscles, our therapist Audrey will advise you based on your needs.
We offer one-hour massages ($105) or one and a half hour massages ($130). It’s up to you to choose the duration that suits you best!
Please fill out the contact form above and answer all the questions. We will respond promptly to arrange an appointment with Audrey, our massage therapist.
Yes, you can receive a massage during pregnancy, but it’s important to choose a prenatal massage specifically tailored to the needs of pregnant women. Audrey Debayle has been specially trained to provide safe and beneficial prenatal massages at every stage of pregnancy. Audrey uses gentle techniques and comfortable positions to ensure your well-being and that of your baby. Before scheduling an appointment, we recommend consulting your doctor to ensure that prenatal massage is appropriate for you.
We will get back to you as soon as possible. Please allow a maximum of 2-3 days for your request to be processed.
