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Skip to contentDid you know that the practice of postures is just one of the eight facets of yoga? Much more than a simple form of exercise, yoga is a complete discipline for both the body and mind. In this practical and theoretical workshop, François will guide you through a brief exploration of the entire discipline.
An introduction to the 8 limbs of yoga (Ashtanga), a short posture practice (to observe the asanas differently) and pranayama, exploration of some fundamental principles of the yogic tradition, as well as a meditation session. There will also be time to address any questions you may have about yoga or the topics discussed.
You will discover the deeper aspects of yoga, going beyond simple physical postures, with a focus on breath, meditation, and yogic philosophy.
You will learn specific breathing techniques to calm the mind, stimulate energy, and improve physical and mental health.
Wednesday, December 11
From 7:15 PM to 9:15 PM
Price: $25 + taxes
Equilibre Studio Vert Prana