Explore the depth of yoga beyond simple physical postures. This workshop is designed to guide you through the more subtle dimensions of yoga practice, including breath (pranayama), meditation, and yogic philosophy. We will discuss the fundamental principles of holistic well-being and explore how to integrate these teachings into your daily life. Whether you are an experienced yoga practitioner or a beginner, this workshop will help deepen your understanding of the discipline, reconnecting you to your body, mind, and inner energy.
You will discover the deeper aspects of yoga, going beyond simple physical postures, with a focus on breath, meditation, and yogic philosophy.
You will learn specific breathing techniques to calm the mind, stimulate energy, and improve physical and mental health.
Wednesday, December 11
From 7:15 PM to 8:15 PM
Price: $25 + taxes
Equilibre Studio Vert Prana