Essentrics classes
We offer Essentrics classes in Montreal at our Jean-Talon & Mount-Royal studio.
Work the whole body in a balanced way to improve posture and flexibility.
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Skip to contentWe offer Essentrics classes in Montreal at our Jean-Talon & Mount-Royal studio.
Work the whole body in a balanced way to improve posture and flexibility.
Essentrics is an exercise method developed by Canadian dancer Miranda Esmonde-White. It is based on principles of fluid, graceful movement inspired by various disciplines such as ballet, yoga, physiotherapy and Tai chi.
Essentrics aims to strengthen, stretch and tone muscles while improving flexibility, posture and joint mobility. Exercises are designed to work the whole body in a balanced way, with an emphasis on developing long, lean muscles rather than bulky ones.
A key aspect of Essentrics is the emphasis placed on movement dynamics and working the entire muscular chain. Exercises are performed in a fluid, rhythmic manner, using controlled stretching and contraction movements to create muscular tension without placing undue stress on the joints.
Improves posture
Essentrics helps to correct muscular imbalances and strengthen the deep muscles that support the spine. This promotes a more elongated, aligned and balanced posture, reducing the tension and pain associated with poor posture.
Strengthens muscles without excessive impact
Essentrics strengthens muscles in a balanced and harmonious way, without putting excessive strain on joints. Exercises use body resistance and controlled movements to develop long, lean muscles, promoting a toned figure and functional strength.
Improve flexibility and strength
The gentle, lengthwise stretching movements of Essentrics help to lengthen muscles and improve their elasticity. This translates into greater joint range of motion and increased flexibility throughout the body, facilitating daily activities and reducing the risk of injury.
We are proud to introduce the members of the Equilibre Studio team. All our qualified instructors are here to advise you and help you improve in your favourite classes.
Our Essentrics classes are offered at the studios listed below.
Studio Jean-Talon
7119 Saint-Denis street,
H2S 2S5 Montreal
Studio Mount-Royal
1565 Mont-Royal Ave East,
H2J 1Z3 Montreal
Studio Vert Prana
4365 R. Saint-Denis,
Montréal, H2J 2L2
Studio Saint-Lambert
426 Av. Victoria,
Saint-Lambert, J4P 2H9
Equilibre Studio Jean-Talon
Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.
Our Essentrics classes are suitable for all levels, from beginners to intermediate. Our experienced instructor is there to guide you throughout the class. Exercise variations are offered based on your comfort level and proficiency. This allows you to work at your own pace and maximize your learning.
Our classes are primarily conducted in French. However, the vast majority of our instructors are bilingual. If you are an English speaker, please inform the instructor and they will adjust accordingly.
A few rare classes are offered exclusively in English, which is indicated in the schedules and in the course title on Bsport.
Step 1: Sign up on Bsport by clicking here. It is necessary to create an account on Bsport to purchase a package and come practice in the studio.
Step 2: Purchase your package. Several packages are available. Based on your needs and goals, choose the one that suits you best.
Step 3: Reserve your spot. After paying for your classes, you need to reserve your spot in the class(es) you want to attend. Be careful! Make sure you don’t choose the wrong room.
We do not offer free classes but provide discounted classes for new clients.
You can choose only one of these offers, so choose wisely!
For more information, visit the Rates page, click here.