gtag('event', 'purchase', { 'transaction_id': 't_12345', 'currency': 'USD', 'value': 1.23, user_data: { email_address: 'johnsmith@email.com', phone_number: '1234567890', address: { first_name: 'john', last_name: 'smith', city: 'menlopark', region: 'ca', postal_code: '94025', country: 'usa', }, }, items: [{ item_name: 'foo', quantity: 5, price: 123.45, item_category: 'bar', item_brand : 'baz', }], });
Skip to contentPranayamas & Méditation
June 21 – July 5, 2025
2:00 PM – 3:30 PM
Price: $90 + tax
Studio Équilibre – Vert Prana
4365 Saint-Denis St., Montréal
This three-part workshop series invites you to dive deeply into the world of pranayama (breath control) and meditation — two essential pillars of yoga practice.
Through guided exercises, mudras, bandhas, and concentration techniques, you’ll learn to build a 25-minute sequence that you can confidently repeat at home, on your own.
Each session explores a new dimension of breath and awareness, while strengthening your connection to the energetic body. With a progressive and accessible approach, you’ll cultivate a steady and regenerative practice.
Whether you’re new to yoga or more advanced in your journey, this series offers a unique opportunity to explore the subtle intelligence of the breath, sharpen your awareness, and anchor calming rituals into your daily life.
This special moment invites you to fully immerse yourself in your inner world, combining relaxation, guided visualization, and emotional exploration. Through transformational hypnosis, this workshop gently guides you toward a deep reconnection with your true essence, releasing inner blocks and awakening a sense of calm and inner alignment.
Breath Mastery & Grounding
Learn to breathe fully, regulate your nervous system, and cultivate deep grounding in the present moment.
Vital Energy Activation (Prana)
Explore bandhas, mudras, and kriyas to stimulate energy flow throughout the body and balance your subtle energy centers.
Mental Clarity & Practice Autonomy
Develop an accessible, repeatable meditation routine to enhance presence, focus, and daily well-being.
June 21 – July 5, 2025
2:00 PM – 3:30 PM
Price: $90 + taxes
Studio Équilibre – Vert Prana
4365 Saint-Denis Street, Montréal.
