Studio Équilibre
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If you’re exhausted and overworked, this workshop will be the haven of peace, the breath of oxygen you need. Pitta is the ambitious, determined perfectionist. He tends to burn the candle at both ends and burn out. Here you’ll learn how to calm the fire inside you and let go for deep regeneration.
Program of this workshop:
– Massage therapy – 500 hours – Académie de massage scientifique
– Herbalism – Flora Medicina
– Yoga 250 hours – Luna Yoga
– Yoga Nidra and restorative yoga – Living yoga, Sarovara Yoga, Ontario
It’s important to me:
– To be grounded, calm
– Inspiring human beings, making people happy
– Giving back what therapists have given me in the past
– Humility and justice
– Respect and forgiveness
My favorite book:
– Goupil ou face by Lou Lubie
My favorite artist:
– Barbara Pravi
My favorite yoga posture:
– Iguana or crocodile, it’s very restorative…
What challenges me most at the moment: Self-confidence. I’m too much of a perfectionist and I ask too much of myself… I’m working on a yoga principle: Ahimsa – Non-violence. Because you always have to honor yourself and be gentle with yourself… Confidence will come later…
To answer this question, let’s go back to basics. We are all born with physical characteristics and a personality (or temperament) that make us unique. We’re talking about Deep Nature.
Doshas are the three energies that govern us and enable us to know ourselves better, so we can better care for ourselves and heal in the event of illness.
There are three dosha (Vata, Pita, Kapha). We have all three doshas within us, but one or two will predominate. We then speak of Vata/Pita or Vata/Kapha, Pita/Kapha people…
Saturday, May 25, 2024 from 2 to 4:30 p.m.
Equilibre Studio Vert Prana: 4365 rue saint-Denis, Montreal.
Price : 55$ + tx