During this session, we will explore the 7 main chakras, one each week. These energy centers, directly connected to our vital energy (prana), profoundly influence our perceptions, emotions, choices, and our physical and mental health. Therefore, it is essential to pay special attention to them to promote overall balance.
In addition, this practice will help improve your flexibility, muscle tone, and encourage emotional release, creating a state of inner calm conducive to better managing daily challenges. Energetic yoga offers an immersive and multisensory experience, where music and essential oils enhance and accompany each session for a more complete and soothing practice.
Explore the seven chakras and their impact on your physical, emotional, and spiritual well-being. Learn to identify energetic blockages and balance them through meditation and breathing practices.
The dynamic postures of yoga flow help develop flexibility and muscular strength, contributing to better posture and reducing the risk of injury.
To better manage emotions, reduce anxiety, and promote a state of well-being and relaxation.
Thus improving overall and emotional health.
7-class session: From November 8th to December 20th, 2024
Every Friday from 12 PM to 1 PM
Price: $95 + taxes
Studio Équilibre Saint-Lambert: 426 Victoria Avenue, Saint-Lambert