Presented by Marie-Piere Poulin

Certified Yoga Instructor

Energetic Flow Yoga

  • 7-class session: From November 8th to December 20th, 2024
  • Every Friday
  • From 12 PM to 1 PM
  • Price: $95 + taxes
  • Studio Équilibre Saint-Lambert

During this session, we will explore the 7 main chakras, one each week. These energy centers, directly connected to our vital energy (prana), profoundly influence our perceptions, emotions, choices, and our physical and mental health. Therefore, it is essential to pay special attention to them to promote overall balance.

In addition, this practice will help improve your flexibility, muscle tone, and encourage emotional release, creating a state of inner calm conducive to better managing daily challenges. Energetic yoga offers an immersive and multisensory experience, where music and essential oils enhance and accompany each session for a more complete and soothing practice.

The benefits of this session

Knowledge of the 7 chakras.

Explore the seven chakras and their impact on your physical, emotional, and spiritual well-being. Learn to identify energetic blockages and balance them through meditation and breathing practices.

Improvement of flexibility and strength.

The dynamic postures of yoga flow help develop flexibility and muscular strength, contributing to better posture and reducing the risk of injury.

Alignment of the body and mind, and connection to oneself.

To better manage emotions, reduce anxiety, and promote a state of well-being and relaxation.

Stimulates the parasympathetic system.

To combat stress, improve blood pressure, and help our bodies restore and heal more effectively.

Helps to regulate and balance hormone secretion.

Thus improving overall and emotional health.

Be guided by Marie-Piere Poulin
Certified and experienced Yoga Instructor

Marie-Piere is a creative, positive, and dynamic person. She believes in a healthy and balanced lifestyle. For over 25 years, she has worked as a producer in the advertising industry. In 2002, she incorporated yoga into her routine to better manage stress and maintain a healthy balance of body and mind. She heavily relies on integrative and alternative medicine for prevention and maintaining overall health. She uses aromatherapy in her daily life as well as in her yoga classes. At the beginning of 2024, she starts studying Ayurveda and Reiki to gain more knowledge about optimal health and refine her therapeutic and somatic approach.With over 20 years of personal yoga practice, the pandemic provided her with an opportunity to share her passion by offering online yoga sessions to her friends, family, and personal network. Post-pandemic, she continues to teach in-person classes in private and semi-private settings. To deepen her practice and teach at local and international yoga studios, she is completing her certification as a yoga instructor.She is undertaking an intensive and immersive training (YTT 200H) in Isla Mujeres, Mexico, to be certified to teach Hatha and Vinyasa yoga. Having danced for over 15 years, she has a penchant for creating fluid and dynamic yoga sequences, using music in the background to enrich the experience. Always keeping well-being in mind, she enjoys creating themed practices aimed at balancing the chakras, stimulating the nadis, and harmonizing the nervous system. She also appreciates Yin and Restorative yoga, pranayama, and meditation.

Be guided by Marie-Piere Poulin
Certified and experienced Yoga Instructor

Marie-Piere is a creative, positive, and dynamic person. She believes in a healthy and balanced lifestyle. For over 25 years, she has worked as a producer in the advertising industry. In 2002, she incorporated yoga into her routine to better manage stress and maintain a healthy balance of body and mind. She heavily relies on integrative and alternative medicine for prevention and maintaining overall health. She uses aromatherapy in her daily life as well as in her yoga classes. At the beginning of 2024, she starts studying Ayurveda and Reiki to gain more knowledge about optimal health and refine her therapeutic and somatic approach.With over 20 years of personal yoga practice, the pandemic provided her with an opportunity to share her passion by offering online yoga sessions to her friends, family, and personal network. Post-pandemic, she continues to teach in-person classes in private and semi-private settings. To deepen her practice and teach at local and international yoga studios, she is completing her certification as a yoga instructor.She is undertaking an intensive and immersive training (YTT 200H) in Isla Mujeres, Mexico, to be certified to teach Hatha and Vinyasa yoga. Having danced for over 15 years, she has a penchant for creating fluid and dynamic yoga sequences, using music in the background to enrich the experience. Always keeping well-being in mind, she enjoys creating themed practices aimed at balancing the chakras, stimulating the nadis, and harmonizing the nervous system. She also appreciates Yin and Restorative yoga, pranayama, and meditation.

Presented by Marie-Piere Poulin

Energetic Flow Yoga

7-class session: From November 8th to December 20th, 2024

Every Friday from 12 PM to 1 PM

Price: $95 + taxes

Studio Équilibre Saint-Lambert: 426 Victoria Avenue, Saint-Lambert