Pilates Circuit
Discover the most sophisticated Pilates machines: The Cadillac, the Reformer + Tower, the Jumpboard,
the Pilates Chair, the Ladder Barrel, the Arc...
Discover the most sophisticated Pilates machines: The Cadillac, the Reformer + Tower, the Jumpboard,
the Pilates Chair, the Ladder Barrel, the Arc...
This 75-minute class gives you the opportunity to familiarize yourself with the most sophisticated Pilates equipment, usually reserved for private sessions. You will discover: The Cadillac, the Reformer + Tower, the Jumpboard, the Pilates Chair, the Ladder Barrel, the Arc, the MOTR…
Limited to 10 participants, each person will have the chance to practice a specific exercise at each station for about two minutes, with 15 seconds allocated for station changes. The class includes three rounds. A good overall physical condition is required.
The instructor will demonstrate and explain each exercise at the beginning of the class, offering variations to adjust the difficulty according to your level. Throughout the class, they will guide you, correct your movements, and provide tips to optimize your practice.
Please bring a towel to place on the machine for hygiene reasons.
An initiation Reformer class is mandatory.
The Ladder Barrel
The Cadillac
Only available at Studio Mont-Royal.
The Chair
The Reformer
The MOTR Pilates
The BOSU
The Arc Pilates
The Reformer + Tower
The TRX
Complete muscle strengthening
All the machines used in Circuit Pilates target both superficial and deep muscles, strengthening the entire body. They allow you to work muscle groups in a balanced way, helping to sculpt and tone the body while developing functional and harmonious musculature.
Improvement of Posture and Balance
By working on stability, alignment, and movement control, Pilates machines help correct and improve posture. They strengthen the stabilizing muscles, which are essential for maintaining good balance, thereby reducing the risk of injuries and chronic pain, particularly in the back.
Flexibility and Joint Mobility
Exercises on these machines promote muscle elongation and improve joint mobility. This increased flexibility helps reduce stiffness, prevent injuries, and enhance the fluidity of daily movements.
With our 7 studios, Equilibre Studio is the largest professional Pilates studio in Montreal. Established in 2010, our goal is to provide balanced training for optimal quality of life and health. To achieve this, we offer a variety of classes: Mat Pilates, Reformer Pilates, MOTR Pilates, Pilates on the table, as well as Yoga, Barre Fitness, and Essentrics. Our mission is to guide you towards a mindful well-being of both body and mind.
Studio Saint-Lambert
426 Av. Victoria, Saint-Lambert, QC J4P 2H9
Registration with Mindbody or Bsport?
We have recently opened a new studio in Saint-Lambert. In this studio, reservations are made exclusively through the Bsport software.
For our 6 other studios (Mont-Royal, Jean-Talon, Sherbrooke, Hochelaga, Vert Prana, Île-des-Soeurs), reservations are still made on Mindbody.
Please ensure you purchase your chosen package on the correct software according to the studio you are interested in. If you wish to use your package at multiple studios, please contact us by email or phone.
If you have never practiced Pilates on a Reformer, the initiation class is mandatory.
During Circuit Pilates, you will use the Reformer and the Reformer + Tower. If you have never used a Reformer, you will not understand the exercises. Therefore, an introductory Reformer class is required.
In an introductory class, you will learn how the machine works, how to position yourself, make the necessary adjustments, etc.
If you have already taken Reformer Pilates classes at another studio, you can attend Circuit Pilates classes.
Payment for classes is done online with a Mastercard or Visa credit or debit card.
Alternatively, you can make a payment via Interac e-Transfer or bank transfer, upon request.
Monthly subscription payments can also be made through direct debit from your bank account.
Cash payments are not recommended. They are only possible at our Mont-Royal location. Please contact us in advance to ensure we will be available on-site.*
We have recently opened a new studio in Saint-Lambert. In this studio, reservations are made exclusively through the Bsport software.
For our 6 other studios (Mont-Royal, Jean-Talon, Sherbrooke, Hochelaga, Vert Prana, Île-des-Soeurs), reservations are still made on Mindbody.
Please ensure you purchase your chosen package on the correct software according to the studio you are interested in. If you wish to use your package at multiple studios, please contact us by email or phone.
If a class is full, you can still sign up for the waiting list. You can view your requests in the “waiting list” section of your schedule.
We encourage you to join the waiting list, as there are often cancellations the day before or on the day of the class.
If a spot becomes available, you will automatically receive an email (or text) notifying you, so keep an eye on your messages. You will then be considered enrolled in the class. You have the option to decline the spot if you respond immediately to the message. However, if you do not show up without notifying us, it will be considered a no-show and you will be penalized.
If no spots become available, you will not receive any message. Your package will not be charged for this class.