Pilates Circuit
Discover the most sophisticated Pilates machines: The Cadillac, the Reformer + Tower, the Jumpboard,
the Pilates Chair, the Ladder Barrel, the Arc...
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Skip to contentDiscover the most sophisticated Pilates machines: The Cadillac, the Reformer + Tower, the Jumpboard,
the Pilates Chair, the Ladder Barrel, the Arc...
This 75-minute class gives you the opportunity to familiarize yourself with the most sophisticated Pilates equipment, usually reserved for private sessions. You will discover: The Cadillac, the Reformer + Tower, the Jumpboard, the Pilates Chair, the Ladder Barrel, the Arc, the MOTR…
Limited to 10 participants, each person will have the chance to practice a specific exercise at each station for about two minutes, with 15 seconds allocated for station changes. The class includes three rounds. A good overall physical condition is required.
The instructor will demonstrate and explain each exercise at the beginning of the class, offering variations to adjust the difficulty according to your level. Throughout the class, they will guide you, correct your movements, and provide tips to optimize your practice.
Please bring a towel to place on the machine for hygiene reasons.
An initiation Reformer Pilates class is mandatory.
The Ladder Barrel
The Cadillac
Only available at Studio Mont-Royal.
The Chair
The Reformer
The MOTR Pilates
The BOSU
The Arc Pilates
The Reformer + Tower
The TRX
Strengthen superficial and deep muscles
All the machines used in Circuit Pilates target both superficial and deep muscles, strengthening the entire body. They allow you to work muscle groups in a balanced way, helping to sculpt and tone the body while developing functional and harmonious musculature.
Improve posture and balance
By working on stability, alignment, and movement control, Pilates machines help correct and improve posture. They strengthen the stabilizing muscles, which are essential for maintaining good balance, thereby reducing the risk of injuries and chronic pain, particularly in the back.
Improve flexibility and joint mobility
Exercises on these machines promote muscle elongation and improve joint mobility. This increased flexibility helps reduce stiffness, prevent injuries, and enhance the fluidity of daily movements.
Studio
Saint-Lambert
426 Av. Victoria, Saint-Lambert, QC J4P 2H9
Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.
If you have never practiced Pilates on a Reformer, the initiation class is mandatory.
During Circuit Pilates, you will use the Reformer and the Reformer + Tower. If you have never used a Reformer, you will not understand the exercises. Therefore, an introductory Reformer class is required.
In an introductory class, you will learn how the machine works, how to position yourself, make the necessary adjustments, etc.
If you have already taken Reformer Pilates classes at another studio, you can attend Circuit Pilates classes.
Payment for classes is done online with a Mastercard or Visa credit or debit card.
Alternatively, you can make a payment via Interac e-Transfer or bank transfer, upon request.
Monthly subscription payments can also be made through direct debit from your bank account.
Cash payments are not recommended. They are only possible at our Mont-Royal location. Please contact us in advance to ensure we will be available on-site.*
Step 1: Sign up on Bsport by clicking here. It is necessary to create an account on Bsport to purchase a package and come practice in the studio.
Step 2: Purchase your package. Several packages are available. Based on your needs and goals, choose the one that suits you best.
Step 3: Reserve your spot. After paying for your classes, you need to reserve your spot in the class(es) you want to attend. Be careful! Make sure you don’t choose the wrong room.
If a class is full, you can still sign up for the waiting list. You can view your requests in the “waiting list” section of your schedule.
We encourage you to join the waiting list, as there are often cancellations the day before or on the day of the class.
If a spot becomes available, you will automatically receive an email (or text) notifying you, so keep an eye on your messages. You will then be considered enrolled in the class. You have the option to decline the spot if you respond immediately to the message. However, if you do not show up without notifying us, it will be considered a no-show and you will be penalized.
If no spots become available, you will not receive any message. Your package will not be charged for this class.
Choisissez le montant souhaité: de 25$ à 500$.
Nos cartes cadeaux sont valables sur tous nos produits: carte de cours, abonnements, ateliers et la massothérapie.