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Skip to contentIf you have never practiced Pilates Reformer, this class is mandatory (even if you are in good physical shape and regularly practice mat Pilates).
You need to start with one or more initiation classes to learn how to use the machine. The instructor will take more time to demonstrate the basic exercises. You’ll also begin to integrate the Pilates vocabulary that’s essential to take you further.
This class is designed for people who have already completed 1 or more pilates reformer initiation classes.
The beginner’s class is designed to consolidate the basics. The instructor will give you valuable explanations to help you understand the exercises. More repetitions, more movements, to work harder and integrate every detail that will make the difference.
This class is open to beginner + to intermediate levels.
Basic vocabulary and exercises are integrated ? This level offers more exercise variations, more rhythm, more fluidity. We go further in body awareness. Beginner and intermediate options are available to suit both levels.
For those with a good experience of the Pilates Reformer.
More rhythm, coordination and balance. Exercises follow on from each other quickly. Pilates vocabulary and basics must be integrated. Exercise options and variations proposed by the instructor are at intermediate level. Ask your instructor for advice if you have the required level.
7, place du commerce, H3E 2B5 Montréal
We use the Bsport software for payment and class reservations in all our studios.
If you had a Mindbody account that has been transferred to the Bsport software, click here.
If you had a Mindbody account that has been transferred to the Bsport software, click here.
Using the tabs, you can sort the classes displayed below according to your preferences: studio location, level, instructor, etc.
Choisissez le montant souhaité: de 25$ à 500$.
Nos cartes cadeaux sont valables sur tous nos produits: carte de cours, abonnements, ateliers et la massothérapie.
