WORKSHOPS LED BY EMILY GAN, YOGA TEACHER AND FILMMAKER
A Year in Practice: Two Yoga Workshops with Emily Gan in Montreal
Two yoga workshops in Montreal to move, breathe and reconnect with the rhythm of the seasons.
Each three-hour session blends pranayama, movement and meditation, flowing from breathwork into yoga postures and concluding with guided relaxation.
The benefits of these yoga workshops
These workshops invite you to take time for yourself and explore a practice aligned with the seasons.
You’ll have the opportunity to:
- develop awareness of your body and breath;
- explore spinal mobility;
- cultivate balance and stability;
- release tension and promote relaxation;
- deepen your practice through movement and meditation;
- slow down and reconnect before the holidays.
Emily will adapt the practice to the group, creating an atmosphere that encourages mindful awareness, curiosity and exploration.
Emily Gan,
Emily Gan is a yoga teacher and filmmaker. Her series, “A Year in Practice / Une année de pratique,” follows the natural rhythms of the year through workshops combining breathwork, movement and meditation.The seasonal themes encourage us to tune into our own cycles and cultivate balance throughout the year. Emily adapts the practice to the needs of each group.
WORKSHOPS LED BY EMILY GAN, YOGA TEACHER AND FILMMAKER
Yoga workshops
Price
$49 + tax per workshop