Strength Training Classes in Montreal
Build strength and endurance with a dynamic, full-body strength training class at our Jean-Talon and Hochelaga studios in Montreal. With no jumping or ground impact, exercises are adapted to different levels so you can progress at your own pace. Using bodyweight exercises, dumbbells and accessories, work all your major muscle groups in a supportive and motivating environment.
Builds Muscle Strength
Improves Balance and Stability
Improves Muscular Endurance
What Is Strength Training?
Strength training involves working your muscles against resistance, using your body weight, dumbbells, or various fitness equipment. The goal is to build strength and muscular endurance while improving control over your movements.
During this one-hour class, you’ll perform a variety of exercises targeting your upper body, lower body, and core muscles. Special attention is given to posture, balance, and stability.
Exercises are adapted to different fitness levels, allowing everyone to progress at their own pace.
Pricing and Trial Classes
Special Offers to Discover Our Classes.
Book Your Next Strength Training Class!
Browse upcoming classes at our Jean-Talon and Hochelaga studios, choose your time slot and book your spot on Bsport
Class schedule
Schedule from Monday, November 2nd to Wednesday, December 23rd, 2026
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No class matches this selection.
Computed from our booking system. Updated on October 16th, 2026.
Why Choose This Class?
Build Your Strength
A full-body workout to strengthen your muscles and help you feel stronger in your everyday movements.
Improve Your Muscular Endurance
A variety of exercises designed to improve your ability to sustain physical effort and make progress with each class.
Improve Your Posture and Balance
A workout that engages your stabilizing muscles and promotes better control of your movements.
Where Can You Take Our Strength Training Classes in Montreal?
We are proud to introduce the members of the Studio Équilibre team. Our certified instructors are here to listen, offer guidance, and help you improve your skills in your favorite classes.
Frequently Asked Questions
Is This Class Suitable for Beginners?
Exercises are adapted to different fitness levels, allowing you to progress at your own pace. Let your instructor know if it’s your first class so they can offer appropriate modifications.
How Long Does a Class Last?
Each strength training class lasts 60 minutes.
What Equipment Is Used During the Class?
Classes combine bodyweight exercises, dumbbells, and various fitness equipment to engage all major muscle groups.
Which studios offer this class?
Strength training classes are offered at our Jean-Talon and Hochelaga studios in Montreal.
How Do I Book a Class?
Check the schedule, choose your class, and book your spot on Bsport using your Studio Équilibre account.