Studio Équilibre

Mile-End Studio

Equilibre Mile-End Studio

Pilates Reformer classes

Grand opening coming soon… the official date will be announced shortly!

Our Classes at Mile-End Studio

Pilates Reformer

Build deep strength, enhance body awareness, and improve flexibility
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Barre Reformer

A dynamic, full-body class combining barre-style cardio (using the jumpboard), strength training, and mobility work on the Reformer. Move to the beat, tone your body, and boost your energy!
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How do I choose a Pilates Reformer class?

Initiation

If you have never practiced Pilates Reformer, this class is mandatory (even if you are in good physical shape and regularly practice mat Pilates).

You need to start with one or more initiation classes to learn how to use the machine. The instructor will take more time to demonstrate the basic exercises. You’ll also begin to integrate the Pilates vocabulary that’s essential to take you further.

Beginner

30%

This class is designed for people who have already completed 1 or more pilates reformer initiation classes.

The beginner’s class is designed to consolidate the basics. The instructor will give you valuable explanations to help you understand the exercises. More repetitions, more movements, to work harder and integrate every detail that will make the difference.

Regular

50%

This class is open to beginner + to intermediate levels.

Basic vocabulary and exercises are integrated ? This level offers more exercise variations, more rhythm, more fluidity. We go further in body awareness. Beginner and intermediate options are available to suit both levels.

Intermediate

80%

For those with a good experience of the Pilates Reformer.

More rhythm, coordination and balance. Exercises follow on from each other quickly. Pilates vocabulary and basics must be integrated. Exercise options and variations proposed by the instructor are at intermediate level. Ask your instructor for advice if you have the required level.

Studio Mile-End

 

5540 Casgrain Avenue, Montreal, QC H2T 1X2

A bright and dynamic studio
Studio Mile-End welcomes you into a bright, light-filled space dedicated to your well-being. Our passionate team of professionals guides you through personalized sessions to help you strengthen your body, improve your posture, and boost your vitality.Located in the heart of the Plateau, our studio offers a dynamic and inspiring environment—perfect for personal growth and achieving your goals.

Book Your First Class

We use the Bsport platform for payments and class bookings across all our studios.

Sign Up on Bsport

You need to create a Bsport account in order to purchase a class package and attend classes at the studio.
Sign Up on Bsport

If you had a Mindbody account that was transferred to the Bsport platform, click here

Buy Your Package

Several packages are available. Choose the one that best fits your needs and goals.

Book Your Spot

After purchasing your classes, you must book your spot in the class(es) you wish to attend. Please make sure to select the correct studio location!

Inscription sur Bsport

Il est nécessaire de créer un compte sur Bsport afin d'acheter un forfait et de venir pratiquer en studio.
Inscription sur Bsport

Si vous aviez un compte Mindbody qui a été transféré sur le logiciel Bsport, cliquez ici.

Achetez votre forfait

Plusieurs forfaits s'offrent à vous. En fonction de vos besoins et vos objectifs, choisissez celui qui vous correspond.

Réservez votre place

Après le paiement de vos cours, vous devez réserver votre place dans le(s) cours que vous voulez faire. Attention ! Ne vous trompez pas de salle.

Book your next class now!

se the tabs to filter the classes below based on your preferences: studio location, level, instructor, and more.