WORKSHOPS LED BY LISA VILANOU, DIETITIAN AND NUTRITION SPECIALIST

NUTRITION WORKSHOPS IN MONTREAL

Understand nutrition, separate fact from fiction, and make informed food choices, without guilt.

WORKSHOP 1 – DECODING NUTRITION TRENDS

Intermittent fasting, detox drinks, collagen, protein, and electrolytes: what does the science really say?

Saturday, September 19, 2026
11:30 a.m. to 1:00 p.m.

Practical Information

Duration: 1.5 hours
Level: Open to everyone
Price: $30 plus tax per person
Materials: None required
Limited spots available
Registration required

Location

Studio Équilibre – Naada Mile End
5540 Casgrain Avenue, Montreal

Nutrition advice is everywhere, but it can be difficult to distinguish scientific facts from trends and marketing strategies.

This interactive workshop will help you better understand five popular topics: intermittent fasting, detox drinks, collagen, protein, and electrolytes.

Based on current scientific knowledge, Lisa will provide clear and accessible explanations to help you make choices suited to your needs—without judgment or unnecessary restrictions.

A Nutrition Workshop Open to Everyone

This nutrition workshop in Montreal is designed for anyone who wants to:

better understand nutrition trends;
distinguish scientific facts from common misconceptions;
determine whether certain products are truly useful;
ask questions to a nutrition professional;
adopt a balanced diet without making life complicated;
make more informed food choices.

No previous knowledge of nutrition is required.

Workshop Format

This 1.5-hour workshop combines:

explanations based on scientific evidence;
interactive quizzes;
small-group discussions;
question-and-answer sessions;
conversations and debates;
practical advice that is easy to apply in everyday life.

The goal is not to tell you how to eat, but to give you the tools you need to better understand nutrition information and make your own informed decisions.

WORKSHOP 2 – DECODING FOOD LABELS

Practical tips for grocery shopping without being misled.

Saturday, October 24, 2026
11:30 a.m. to 1:00 p.m.

Practical Information

Duration: 1.5 hours
Level: Open to everyone
Price: $30 plus tax per person
Materials: None required
Limited spots available
Registration required

Location

Studio Équilibre – Naada Mile End
5540 Casgrain Avenue, Montreal

“Natural,” “high in protein,” and “no added sugar”: food packaging uses many claims to attract our attention. But how can we tell whether a product truly meets our needs?

During this workshop, you will learn how to read and understand food labels, compare products more easily, and shop for groceries with greater confidence.

Lisa will explain how to interpret the Nutrition Facts table, ingredient lists, serving sizes, and the main claims found on food packaging.

Learn How to Read Food Labels

This workshop is designed for anyone who wants to:

understand the Nutrition Facts table;
better interpret ingredient lists;
compare food products;
recognize common food marketing strategies;
make grocery shopping easier;
choose foods that meet their needs.

No previous knowledge of nutrition is required.

Workshop Format

Through practical examples, quizzes, and discussions, you will learn how to analyze different types of food packaging.

You will leave with simple, practical guidelines to help you read labels, compare products, and make more informed food choices every day.

Benefits of These Nutrition Workshops

These workshops will help you better understand nutrition and develop simple habits for making food choices that suit your needs.

You will learn how to:

distinguish scientific facts from trends and common misconceptions;
better understand food labels and packaging;
compare products more easily at the grocery store;
recognize common food marketing strategies;
get clear answers to your nutrition questions;
think more critically about nutrition information shared online;
make more informed and independent food choices;
adopt a balanced approach to eating without guilt or unnecessary restrictions;
leave with practical advice that is easy to apply in everyday life.

Through quizzes, discussions, and question-and-answer sessions, you will learn in a friendly, interactive, and judgment-free environment.

Lisa Vilanou,

I truly believe that we can enjoy eating well without making life complicated! My mission is to make nutrition simpler, more accessible, and, above all, less guilt-inducing.I hold degrees in dietetics and sports nutrition from France, as well as a master’s degree in nutrition from the Université de Montréal. I believe that a balanced approach to eating can go hand in hand with pleasure, simplicity, and togetherness.As a soon-to-be Reformer instructor at Studio Équilibre, I look forward to welcoming you to interactive nutrition workshops where we can learn, exchange ideas, and ask questions without judgment or restrictions. My goal is to help you make informed food choices while keeping the joy of eating!

WORKSHOPS LED BY LISA VILANOU, DIETITIAN AND NUTRITION SPECIALIST