Studio Équilibre

200-Hour Yoga Teacher Training | Naada

Bilingual Foundational In-Studio Training

Yoga Alliance, Certified Program

Naada Yoga has joined the Studio Équilibre network. Naada Yoga’s teacher training program will continue with the same team at the same Mile End location.

This foundational 200-hour training is designed to make the deeper dimensions of yoga accessible to people of all ages and physical abilities.

Whether you wish to teach yoga or simply deepen your personal practice, this program will provide you with the knowledge and tools needed to share this living practice safely, skillfully, and with integrity.

By the end of the training, you will have gained an in-depth understanding of yoga, along with a solid foundation for beginning to teach. The program leads to an internationally recognized certification and is the first step toward completing a comprehensive 500-hour teacher training program.

Next cohort: September 19 to December 13, 2026
Location: Studio Équilibre – Naada, 5540 Casgrain Avenue, Montreal

Languages of instruction: English and French

Format: In-studio, small-group training

Training Curriculum

Next Information Session


Would you like to learn more about our 200-hour yoga teacher training program?

Join our next information session with Pascale Wettstein, the program director.

She will walk you through the curriculum, course structure, various modules, mentorship, and registration process. There will also be time for your questions.

Date: August 29, 2026
Time: 12:45 p.m.
Location: Online

Attendance is free, but registration is required. You will receive the access link after registering.

Complete this form to register for the online information session on August 29 at 12:45 p.m., or to request a call back from our team.

A Four-Module Journey

NYTT 201

Accessible Asana: Foundations, Methods, and Practice

NYTT 202

Functional Anatomy: The Biomechanics of Movement

NYTT 203

Progressive Asana: Beyond the Foundations

NYTT 204

Yoga Philosophy: History and Culture

Each module includes 20 hours of in-studio instruction and practice.

NYTT 201 - Accessible Asana: Foundations, Methods, and Practice

Instructor: Pascale Wettstein

This training provides an understanding of modern and traditional approaches to postural yoga, as well as their effects on alignment, breathing, and overall health.

It will help you develop your personal asana practice while providing you with the essential tools to begin sharing yoga with others.

Our approach is based on the belief that yoga can be accessible to everyone. Particular attention will therefore be given to exploring different posture variations and adaptations to promote accessibility and inclusion in group classes.

  • Saturday, September 19, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday,September 20, 2026, from 1:00 p.m. to 6:00 p.m.
  • Saturday,October 3, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, October 4, 2026, from 1:00 p.m. to 6:00 p.m.

NYTT 202 - Functional Anatomy: The Biomechanics of Movement

Instructor: Sébastien Forgues

This module introduces the fundamental principles of anatomy and physiology essential to the practice and teaching of yoga.

It will deepen your understanding of how the human body functions as an integrated whole and help you better grasp the relationships between anatomy, movement, breathing, and alignment.

Studying the subtle body will enrich our understanding of physical alignment, both in yoga practice and in the various areas of our lives.

  • Saturday, October 17, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, October 18, 2026, from 1:00 p.m. to 6:00 p.m.
  • Saturday, October 24, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, October 25, 2026, from 1:00 p.m. to 6:00 p.m.

NYTT 203 - Progressive Asana: Beyond the Foundations

Instructor: Pascale Wettstein

This module will allow you to deepen your understanding of alignment principles, as well as the inner and outer forms of the postures.

You will learn to give clear instructions grounded in foundational principles, breathing, and movement. You will explore different variations of the main postures covered in the Accessible Asana module.

Adaptations for specific conditions or needs will also be presented. You will learn how to introduce more advanced alignment principles to safely guide students toward more challenging postures.

  • Saturday, November 7, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, November 8, 2026, from 1:00 p.m. to 6:00 p.m.
  • Saturday, November 21, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, November 22, 2026, from 1:00 p.m. to 6:00 p.m.

NYTT 204 - Yoga Philosophy: History and Culture

Instructor: Pascale Wettstein

This module provides an overview of yoga from a historical and philosophical perspective, placing its evolution and application within the context of our culture and time.

You will study the philosophical foundations of yoga, along with the tradition’s core teachings.

The course content will cover key texts, including Patañjali’s Yoga Sūtras, the Bhagavad Gītā, and the Upanishads.

This exploration will deepen your understanding of yoga’s origins, how its practices have evolved over time, and how its teachings can illuminate our contemporary experience.

  • Saturday, December 5, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, December 6, 2026, from 1:00 p.m. to 6:00 p.m.
  • Saturday, December 12, 2026, from 1:00 p.m. to 6:00 p.m.
  • Sunday, December 13, 2026, from 1:00 p.m. to 6:00 p.m.

What’s Included

Four Intensive Modules

Each module includes 20 hours of theoretical instruction and practical training.

You will be able to:

  • connect with other participants;
  • take part in open discussions;
  • ask instructors your questions directly;
  • receive personalized feedback;
  • benefit from an intimate learning environment;
  • grow within a small group.

Each module provides 20 continuing education credits recognized by Yoga Alliance.

In-Studio Training

Personalized Learning in a Small Group

Learn in a welcoming and inspiring environment, within a small group that encourages individualized support.

  • Benefit from a learning environment designed to better support you.
  • Receive immediate feedback from your mentors and teachers.
  • Ask questions and receive answers tailored to your progress.
  • Connect and exchange with other participants.
  • Build meaningful relationships through regular gatherings.
  • Develop your confidence in a safe, supportive, and caring environment.

A Diverse and Highly Regarded Teaching Team

Our teaching team brings together experienced specialists who offer complementary perspectives on yoga practice, teaching, anatomy, and philosophy.

The training includes:

  • Two years of access to in-depth, high-quality learning materials

  • Resources created by recognized experts in their fields

  • Interactive question-and-answer sessions

  • In-studio learning with members of the teaching team

  • Personalized learning in a small-group setting

  • Training content and hours that exceed Yoga Alliance’s foundational requirements

A Community Beyond the Studio Walls

Join a vibrant community of yoga teachers, practitioners, and students who share a passion for yoga.

The training will allow you to:

  • Connect with curious and engaged people from diverse backgrounds

  • Grow within a community that encourages personal development

  • Share your experiences and learn from others

  • Build personal and professional relationships

  • Develop a network that will support your new career or the evolution of your practice

Individual Mentorship

Each participant receives personalized support throughout the training, including:* 2.5 hours of private consultations * Feedback on their practice teaching sessions * Participation in their mentor’s classes * Post-class discussions

Practical Assessment

You will lead an in-studio class or submit a video to receive an assessment and personalized feedback from your mentor.

Six Months of Unlimited Class Access

Your registration includes six months of unlimited access to eligible in-studio and online classes. This allows you to maintain a regular practice and explore a variety of teaching approaches.

10% Discount

Enjoy a 10% discount on eligible workshops, books, and yoga accessories.

Accreditation

The program provides a pathway toward the Registered Yoga Teacher (RYT 200) designation with Yoga Alliance. Participants must successfully complete all components of the training and fulfill Yoga Alliance’s registration requirements.

Training Fees

Regular Rate

$3,200 + tax

Payment plan:
Four installments of $800 + tax

Flexible Payment Options

Our goal is to find a payment plan that works for each individual.

Contact our team to discuss the available options and set up a payment schedule tailored to your situation.

Submit an Application
Request a Free Private Consultation

Questions?

No. The training is also suitable for anyone who wishes to deepen their personal practice and gain a better understanding of the different dimensions of yoga.

No. You do not need to master complex poses. However, we recommend having maintained a regular yoga practice for at least one year.

The training is bilingual and is offered in both French and English.

All four modules take place at Studio Équilibre – Naada, located at 5540 Casgrain Avenue in Montreal’s Mile End.

The next cohort begins on Saturday, September 19, 2026, and ends on Sunday, December 13, 2026.

Yes. The regular rate can be paid in four installments of $800 plus tax. The early-bird rate can be paid in four installments of $748.75 plus tax.

You must register by August 31, 2026, to take advantage of the $2,995 early-bird rate, plus tax.

Yes. The next online information session will take place on Tuesday, August 18, 2026, at 7:30 p.m.

The program meets Yoga Alliance requirements and provides a pathway toward the RYT 200 designation. The administrative requirements applicable to the next cohort will be confirmed before you complete your registration.

Naada Yoga Website