Deep Relaxation - Yin Yoga, Yoga Nidra & Sound Bath

Saturday, April 18, 2026
2:00 PM – 3:30 PM
Price: $30 + taxes
Studio Équilibre Vert-Prana
4365 Saint-Denis Street, Montreal

Treat yourself to a moment of deep relaxation with this workshop combining Yin Yoga, Yoga Nidra, and therapeutic sound bathing. An immersive experience designed to release tension, calm the mind, and harmonize body and spirit.

Workshop Schedule

Yin Yoga & Sound Massage (45 minutes)

A gentle and meditative practice featuring long-held postures to work the deep tissues and promote release. Postures are accompanied by therapeutic tuning forks to support relaxation and energetic balance.

Yoga Nidra & Sound Bath (45 minutes)

Lying comfortably, allow yourself to be guided into deep relaxation (Yoga Nidra), enhanced by a sound bath with therapeutic instruments. This vibrational immersion encourages letting go, regeneration, and a profound meditative state.

Benefits

Releases physical and joint tension
Calms the nervous system and reduces stress
Supports deeper, restorative sleep
Clarifies the mind and supports emotional balance
Harmonizes energy and invites mindful presence

An ideal experience to slow down, reconnect with yourself, and recharge your energy.

This workshop is designed to help you slow down deeply, release accumulated tension, and give your nervous system a true break.

In the pace of daily life-work, screens, stress, responsibilities—the body often remains in a state of alert. The combination of Yin Yoga, Yoga Nidra, and sound bathing allows you to:

Shift from “doing” to “being”
Calm the nervous system
Release deep physical tension
Soothe the mind
Restore mental clarity and emotional balance

This workshop is perfect for recharging your energy, improving sleep quality, and reconnecting with yourself.

A unique combination of Yin Yoga, Yoga Nidra, and sound bathing for a complete mind-body experience.

A blend of slow postures, guided meditation, and therapeutic vibrations to activate the parasympathetic nervous system.

No experience required – this workshop is designed to suit both beginners and regular practitioners.

Presented by Philippe Edwards & Caroline Mousserin Yoga teacher and musician, Philippe explores the connection between sound, meditation, and awareness through sound yoga, Yin Yoga, and classical Indian singing. Caroline, a Hatha, Vinyasa, and Yin Yoga instructor, guides her students toward a mindful practice that promotes relaxation, self‑empowerment, and inner reconnection.

For Caroline, yoga is a path of awareness and self-empowerment, both physically, emotionally, and spiritually.
Certified in Hatha and Vinyasa at the Yoga Sangha Centre in 2022 under Sylvie Tremblay, she continues to deepen her practice in meditation, yoga therapy, Yin Yoga, and pre- and postnatal yoga.
Her approach encourages reconnecting with the body and breath, releasing tension, and fully finding oneself, all while respecting each person’s individual needs.

Yoga teacher and musician, Philippe has been exploring the connection between sound, meditation, and consciousness for over ten years. Initiated into the Vedanta tradition at the Sivananda Ashram under the guidance of Yogacharya Prahaladji, he also completed training in Yin Yoga with Mélanie Richards.
Passionate about Indian classical music, he has been studying Hindustani singing since 2012 and continues his learning in classical music and sound yoga with the Gundecha brothers, masters of Dhrupad.
Since 2013, he has been teaching in Montreal, leading kirtans, singing circles, and meditation and sound yoga workshops.

Presented by Caroline – Yoga Instructor & Sound Therapist & Philippe Edwards – Yoga Teacher & Musician