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Skip to contentThe energy of Pilates, the flow of Yoga!
Studio Equilibre Mount-Royal (Room 2)
1565 Mount-Royal East Avenue, Montreal
Want to move, tone up, and feel lighter?
PiYo combines the best of Pilates and Yoga in a dynamic and accessible class designed to strengthen your muscles, sculpt your body, and boost your endurance.
Each movement is fluid, each posture guided, helping you build strength, balance, stability, and coordination while improving your flexibility.
It’s the perfect workshop for anyone looking for a complete, effective, and harmonious workout that helps you connect with your body in a new way.
Whether you’re a beginner or experienced, let yourself be surprised by the gentle intensity and the joy of moving in rhythm with your body.
Book your spot now and discover how PiYo can transform your practice and your everyday life
PiYo is more than just a workout, it’s a true experience of mindful movement.
By synchronizing breath and precise sequences, you’ll develop a deeper connection between body and mind.
As you practice, you’ll build strength, confidence, and lightness, while releasing stored tension.
It’s a balanced approach that nurtures both vitality and serenity.
Full-body strengthening
PiYo sculpts deep muscles, improves posture, and tones the body without adding bulk.
Improved flexibility and mobility
Smooth transitions between poses enhance joint range of motion and coordination.
Balance of energy and relaxation
By combining movement and breath, PiYo reduces stress while boosting vitality and mental clarity.
Introduced to yoga 10 years ago, Layane began her practice out of simple curiosity and a desire to know herself more deeply. In 2018, she completed a 200-hour training in Montreal to deepen her personal practice, discovering the joy of sharing her knowledge. During her doctoral studies in molecular biology at the Université de Montréal, she taught yoga part-time, combining scientific rigor with body awareness.
Layane then completed a 300-hour Hatha Yoga training, followed by an Ashtanga immersion with Master Chidananda in India. She also trained in pranayama with the great guru BNS Iyengar, the last living disciple of Krishnamacharya, and in sound healing with Master Siddha. Always eager for body and mind growth, she enriched her path with PiYo training with Caroline Rollin and Pilates training with Ann McMillan in Montreal.
Today, she shares her expertise and passion through classes where technique, mindfulness, and joy meet—helping everyone progress at their own pace and reconnect with themselves.
Saturday, November 22, 2025
From 2:00 to 2:45 PM
Studio Equilibre Mount-Royal (Room 2)
1565 Mount-Royal East Avenue, Montreal
Price: 15$+taxes
