Dance Fit - Zumba in Montreal
Move, Sweat, and Have Fun at Studio Équilibre
High-Energy Cardio Workout
Simple, Easy-to-Follow Movements
Motivating and Energetic Atmosphere
We offer Dance Fit – Zumba classes in Montreal for all fitness levels.
This high-energy, choreographed class combines dance and cardio to a mix of Latin rhythms, pop hits, and world music.
Whether you want to improve your fitness, burn calories, or simply have fun moving, Dance Fit – Zumba is a great choice.
Danse Fit - Zumba
Inspired by Zumba, Dance Fit features moderate-to-high intensity movements combined with simple, accessible choreography. Each session stimulates the cardiovascular system, boosts endurance, enhances coordination, and tones the entire body, all while helping to relieve stress. Everything takes place in a positive, festive, and motivating atmosphere. No prior experience is required-everyone can follow at their own pace and simply let the music carry them.
Why Practice Dance Fit - Zumba?
Burn calories while dancing
The cardio + dance combination provides a full and dynamic workout, so you train without even realizing it.
Improve your endurance
The choreographed sequences stimulate your cardiovascular system and gradually enhance your physical capacity.
Develop your coordination
The rhythmic movements enhance your coordination, mobility, and body fluidity.
Boost your mood
The music, movement, and group energy reduce stress and promote an immediate sense of well-being.
Our Team
Our certified instructors guide you with energy, professionalism, and kindness.The Dance Fit - Zumba class is led by Valérie Bégin, who is passionate about movement and dance.
Dance Fit – Zumba (All Levels)
Where to practice Dance Fit - Zumba in Montreal?
What the class includes
Duration: 60 minutes
Schedule: Saturday, 12:00 PM to 1:00 PM
Level: Open to all
Type: Cardio & dance
Wearing athletic shoes is recommended for comfort and to help prevent injuries, especially during jumps.
Studio Équilibre - Vert Prana
4365 Saint-Denis Street,
Montreal, QC H2J 2L2
Book your next class now!
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