Workshop - Yoga Initiation

10-week session

September 14 to November 16, 2023, every Thursday, 7:15 to 8:30 p.m.

What does this workshop involve?

This workshop is the ideal environment to learn the basics of yoga at a suitable pace for beginners, in a friendly and safe atmosphere. During this short 10-week series, we explain, dissect and discover.

Each week, for 90 minutes, you'll be guided by Gabrielle, an experienced instructor, through postures, breathing techniques and meditation sessions adapted to your level.

Through a progressive and caring approach, you'll develop a deep understanding of yoga principles, promoting flexibility, muscular strength and mental clarity.

Join us for a transformative adventure that will leave you with greater self-awareness and a renewed connection between body and mind.

The benefits of this workshop

Solid foundations of yoga

Stress reduction and relaxation

Improved flexibility and strength

Body awareness and self-confidence

Where does the workshop take place?

Studio Vert Prana - Yoga room

4365 Saint Denis street, H2J 2L2 Montreal

Accessibility

Public transit: Metro Mont-Royal (300m) - Bus 30.

Car: City parking on rue Saint-Denis, price: $3.75/hr.

Itinerary

Equilibre Studio Vert-Prana
Yoga Room

Studio Vert-Prana is located on the third floor of a beautiful building at 4365 Saint-Denis (corner Marie-Anne). The studio features a large, bright yoga room, a warm treatment room and a private terrace.

View the pictures

Be guided by Gabrielle,
Certified Yoga Instructor

With a bachelor's degree in psychology, Gabrielle set out in 2021 to integrate more awareness and light into her career path.

Having cultivated a personal practice for nearly 6 years, she gradually applies philosophical principles off the mat until she begins to deepen her knowledge with training that will prove to be transformative. A 380-hour graduate in Hatha & Vinyasa with Sylvie Tremblay at Yoga Sangha, Gabrielle offers a deep and experiential practice where breath and postures come together in harmony to gently journey within the Self. Integrating psychocorporal and psychosocial principles, she advocates an approach centered on the connection to her inner world.

She offers a space where all beings are welcome, recognized and appreciated for their readiness to practice. Her style, blending structure and feeling, invites the practitioner to observe, reveal and love himself, in a practice based on benevolence and pleasure.

Reserve your place today!