Prenatal & Postnatal Classes
Prenatal Yoga, Prenatal Mat Pilates, Prenatal Reformer Pilates, and Postnatal Mat Pilates
Prenatal Yoga, Prenatal Mat Pilates, Prenatal Reformer Pilates, and Postnatal Mat Pilates
The goal of prenatal classes is to introduce movement to the body, work on breathing, and improve the mobility of areas stiffened by pregnancy (such as the hips). We will focus on hip-opening postures, back stretches, and resting positions. Certain inversions, closed twists, and poses that strongly engage the abdominals will be avoided.
Postnatal Pilates classes focus on pelvic floor work, abdominal strengthening, posture correction, and relief from discomfort. You’ll work on your breathing with stretching and flexibility exercises for the legs, back, and neck.
Improves strength and flexibility
The sequences of postures offered are adapted for pregnant women/new mothers. This class is ideal if you want to increase your strength and flexibility to better adapt to the changes in your body during/after pregnancy, without the presence of intensity.
Stress reduction and relaxation
Prenatal and postnatal classes offer stress management and relaxation techniques that are essential during these periods of transition and change.
Strengthens the muscles, especially the back
With the weight of the baby, the expectant mother often increases the curve in her back, which can cause pain. Yoga and Pilates postures will help create space between the vertebrae and relieve these back tensions.
Justine Collard : Prenatal Yoga
Roberta Arguello : Prenatal Yoga & Postnatal Yoga
Tika Bowrin : Prenatal Reformer Pilates
Audrey Debayle : Prenatal Yoga
Lisa Baker: Prenatal Mat Pilates
Lucile Grangeon: Postnatal Mat Pilates
Studio Mont-Royal
7119 Saint Denis street,
H2J 1Z3 Montreal
Prenatal Yoga and Prenatal Reformer Pilates
Studio Hochelaga
3590 Ontario East street,
H1W 1R7 Montreal
Postnatal Mat Pilates and Prenatal Yoga
Studio Saint-Lambert
426 Av. Victoria,
J4P 2H9 Saint-Lambert
Postnatal Mat Pilates and Prenatal Mat Pilates
